12.1 km | 01:03:30 | 05:13/km日期: 2018-02-05 20:53 - 平均心率: 173 - 卡路里: 880 Cal - 平均步頻: 186 - 溫度: 4°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 04'54" / 04'55" / 04'56" / 05'00" / 06'04" / 05'31" / 05'23" / 05'28" / 05'19" / 05'21" / 05'12" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+01'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" (+00'32") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'45" | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 155.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 05'00" | 00:19'45" |
| 5 | 06'04" | 00:25'49" |
| 6 | 05'31" | 00:31'20" |
| 7 | 05'23" | 00:36'43" |
| 8 | 05'28" | 00:42'11" |
| 9 | 05'19" | 00:47'30" |
| 10 | 05'21" | 00:52'51" |
| 11 | 05'12" | 00:58'03" |
| 12 | 04'49" | 01:02'52" |
| 12.1 | 04'41" | 01:03'30" |
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