10.2 km | 01:05:03 | 06:23/km日期: 2018-02-05 17:57 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 63%
Pace: 06'51" / 06'27" / 06'29" / 06'17" / 06'12" / 06'14" / 06'23" / 06'19" / 06'19" / 06'25" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 06'14" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 06'19" | 00:51'12" |
| 9 | 06'19" | 00:57'31" |
| 10 | 06'25" | 01:03'56" |
| 10.2 | 07'43" | 01:05'15" |
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