11.1 km | 01:17:40 | 06:59/km日期: 2018-02-04 16:56 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 10'01" / 06'30" / 06'41" / 06'48" / 06'47" / 06'13" / 06'22" / 06'57" / 06'40" / 06'50" / 06'45" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'08") | 1000 / 1000 |
2 | | 06'29" (+00'17") | 1000 / 2000 |
3 | | 06'41" (+00'29") | 1000 / 3000 |
4 | | 06'48" (+00'36") | 1000 / 4000 |
5 | | 06'46" (+00'34") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 06'56" (+00'44") | 1000 / 8000 |
9 | | 06'40" (+00'28") | 1000 / 9000 |
10 | | 06'49" (+00'37") | 1000 / 10000 |
11 | | 06'45" (+00'33") | 1000 / 11000 |
12 | | 07'30" (+01'18") | 106 / 11106 |
2月累積里程 : 207.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'30" | 00:16'31" |
3 | 06'41" | 00:23'12" |
4 | 06'48" | 00:30'00" |
5 | 06'47" | 00:36'47" |
6 | 06'13" | 00:43'00" |
7 | 06'22" | 00:49'22" |
8 | 06'57" | 00:56'19" |
9 | 06'40" | 01:02'59" |
10 | 06'50" | 01:09'49" |
11 | 06'45" | 01:16'34" |
11.1 | 07'32" | 01:17'22" |