18.4 km | 01:38:45 | 05:21/km日期: 2018-02-03 14:47 - 總爬升: 714 m - 平均心率: 134 - 卡路里: 978 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'44" / 05'06" / 05'22" / 05'25" / 05'14" / 05'21" / 05'11" / 05'17" / 05'10" / 05'55" / 05'16" / 05'16" / 05'14" / 05'56" / 05'27" / 05'30" / 05'28" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'27" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'30") | 1000 / 18000 |
| 19 | | 05'20" (+00'15") | 422 / 18422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'25" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'11" | 00:37'23" |
| 8 | 05'17" | 00:42'40" |
| 9 | 05'10" | 00:47'50" |
| 10 | 05'55" | 00:53'45" |
| 11 | 05'16" | 00:59'01" |
| 12 | 05'16" | 01:04'17" |
| 13 | 05'14" | 01:09'31" |
| 14 | 05'56" | 01:15'27" |
| 15 | 05'27" | 01:20'54" |
| 16 | 05'30" | 01:26'24" |
| 17 | 05'28" | 01:31'52" |
| 18 | 05'36" | 01:37'28" |
| 18.4 | 05'19" | 01:39'43" |
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