12.5 km | 01:01:18 | 04:54/km日期: 2014-01-10 15:03 - 地點: 宜蘭河濱 - 天氣: 陰雨 - 卡路里: 1090 Cal - 溫度: 13°C - 濕度: 95%
Pace: 04'49" / 04'48" / 05'00" / 05'01" / 04'59" / 04'47" / 04'52" / 04'55" / 04'49" / 04'45" / 04'52" / 04'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1007 / 1007 |
| 2 | | 04'48" (+00'06") | 1005 / 2012 |
| 3 | | 05'00" (+00'18") | 1000 / 3013 |
| 4 | | 05'00" (+00'18") | 1011 / 4025 |
| 5 | | 04'59" (+00'17") | 1003 / 5028 |
| 6 | | 04'47" (+00'05") | 1016 / 6044 |
| 7 | | 04'52" (+00'10") | 1004 / 7049 |
| 8 | | 04'52" (+00'10") | 1007 / 8056 |
| 9 | | 04'48" (+00'06") | 1008 / 9064 |
| 10 | | 04'45" (+00'03") | 1008 / 10072 |
| 11 | | 04'52" (+00'10") | 996 / 11069 |
| 12 | | 04'42" | 1003 / 12073 |
| 13 | | 05'06" (+00'24") | 511 / 12585 |
空氣清晰.跑步舒暢.還被狗群追.還好沒事.跑步非常棒.
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 05'01" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'45" | 00:48'45" |
| 11 | 04'52" | 00:53'37" |
| 12 | 04'44" | 00:58'21" |
| 12.5 | 05'51" | 01:01'18" |
展開計圈分析
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