18.5 km | 02:44:51 | 08:55/km日期: 2018-02-03 07:28 - 總爬升: 584 m - 平均心率: 164 - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 08'06" / 08'15" / 06'54" / 06'30" / 07'46" / 09'01" / 18'33" / 08'51" / 08'31" / 17'40" / 05'23" / 05'21" / 15'03" / 06'13" / 07'08" / 07'35" / 07'07" / 06'01" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'44") | 1000 / 1000 |
| 2 | | 08'15" (+02'54") | 1000 / 2000 |
| 3 | | 06'54" (+01'33") | 1000 / 3000 |
| 4 | | 06'29" (+01'08") | 1000 / 4000 |
| 5 | | 07'45" (+02'24") | 1000 / 5000 |
| 6 | | 09'01" (+03'40") | 1000 / 6000 |
| 7 | | 18'33" (+13'12") | 1000 / 7000 |
| 8 | | 08'50" (+03'29") | 1000 / 8000 |
| 9 | | 08'30" (+03'09") | 1000 / 9000 |
| 10 | | 17'40" (+12'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 15'03" (+09'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'51") | 1000 / 14000 |
| 15 | | 07'07" (+01'46") | 1000 / 15000 |
| 16 | | 07'34" (+02'13") | 1000 / 16000 |
| 17 | | 07'07" (+01'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'39") | 1000 / 18000 |
| 19 | | 10'38" (+05'17") | 459 / 18459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
113.30 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'15" | 00:16'21" |
| 3 | 06'54" | 00:23'15" |
| 4 | 06'30" | 00:29'45" |
| 5 | 07'46" | 00:37'31" |
| 6 | 09'01" | 00:46'32" |
| 7 | 18'33" | 01:05'05" |
| 8 | 08'51" | 01:13'56" |
| 9 | 08'31" | 01:22'27" |
| 10 | 17'40" | 01:40'07" |
| 11 | 05'23" | 01:45'30" |
| 12 | 05'21" | 01:50'51" |
| 13 | 15'03" | 02:05'54" |
| 14 | 06'13" | 02:12'07" |
| 15 | 07'08" | 02:19'15" |
| 16 | 07'35" | 02:26'50" |
| 17 | 07'07" | 02:33'57" |
| 18 | 06'01" | 02:39'58" |
| 18.5 | 10'38" | 02:44'51" |
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