22.2 km | 02:26:28 | 06:35/km日期: 2018-02-03 06:52 - 總爬升: 230 m - 卡路里: 1265 Cal - 平均步頻: 170
Pace: 05'58" / 06'03" / 06'22" / 06'13" / 05'42" / 06'51" / 06'34" / 06'36" / 06'10" / 06'41" / 09'24" / 09'09" / 06'25" / 06'30" / 06'27" / 06'36" / 06'05" / 06'16" / 06'36" / 05'57" / 06'10" / 06'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'33" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 09'23" (+03'41") | 1000 / 11000 |
| 12 | | 09'09" (+03'27") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 1000 / 13000 |
| 14 | | 06'29" (+00'47") | 1000 / 14000 |
| 15 | | 06'27" (+00'45") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'16" (+00'34") | 1000 / 18000 |
| 19 | | 06'36" (+00'54") | 1000 / 19000 |
| 20 | | 05'57" (+00'15") | 1000 / 20000 |
| 21 | | 06'09" (+00'27") | 1000 / 21000 |
| 22 | | 06'17" (+00'35") | 1000 / 22000 |
| 23 | | 06'57" (+01'15") | 220 / 22220 |
2月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'22" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 05'42" | 00:30'18" |
| 6 | 06'51" | 00:37'09" |
| 7 | 06'34" | 00:43'43" |
| 8 | 06'36" | 00:50'19" |
| 9 | 06'10" | 00:56'29" |
| 10 | 06'41" | 01:03'10" |
| 11 | 09'24" | 01:12'34" |
| 12 | 09'09" | 01:21'43" |
| 13 | 06'25" | 01:28'08" |
| 14 | 06'30" | 01:34'38" |
| 15 | 06'27" | 01:41'05" |
| 16 | 06'36" | 01:47'41" |
| 17 | 06'05" | 01:53'46" |
| 18 | 06'16" | 02:00'02" |
| 19 | 06'36" | 02:06'38" |
| 20 | 05'57" | 02:12'35" |
| 21 | 06'10" | 02:18'45" |
| 22 | 06'17" | 02:25'02" |
| 22.2 | 06'56" | 02:26'34" |
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