21.0 km | 01:58:05 | 05:36/km日期: 2018-02-02 11:57 - 平均心率: 146 - 卡路里: 754 Cal - 平均步頻: 176
Pace: 06'24" / 05'47" / 05'44" / 05'43" / 05'46" / 05'29" / 05'32" / 05'23" / 05'34" / 06'01" / 05'27" / 05'46" / 05'17" / 05'50" / 12'57" / 05'42" / 05'44" / 04'56" / 05'42" / 05'31" / 05'24" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'44") | 1000 / 1000 |
| 2 | | 05'47" (+01'09") | 1000 / 2000 |
| 3 | | 05'44" (+01'06") | 1000 / 3000 |
| 4 | | 05'42" (+01'04") | 1000 / 4000 |
| 5 | | 05'46" (+01'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'56") | 1000 / 9000 |
| 10 | | 06'00" (+01'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+01'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'38") | 1000 / 13000 |
| 14 | | 05'49" (+01'11") | 1000 / 14000 |
| 15 | | 05'58" (+01'20") | 1000 / 15000 |
| 16 | | 05'41" (+01'03") | 1000 / 16000 |
| 17 | | 05'44" (+01'06") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 05'42" (+01'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'53") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'06" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'29" | 00:34'53" |
| 7 | 05'32" | 00:40'25" |
| 8 | 05'23" | 00:45'48" |
| 9 | 05'34" | 00:51'22" |
| 10 | 06'01" | 00:57'23" |
| 11 | 05'27" | 01:02'50" |
| 12 | 05'46" | 01:08'36" |
| 13 | 05'17" | 01:13'53" |
| 14 | 05'50" | 01:19'43" |
| 15 | 12'57" | 01:32'40" |
| 16 | 05'42" | 01:38'22" |
| 17 | 05'44" | 01:44'06" |
| 18 | 04'56" | 01:49'02" |
| 19 | 05'42" | 01:54'44" |
| 20 | 05'31" | 02:00'15" |
| 21 | 05'24" | 02:05'39" |
| 21.0 | 04'11" | 02:05'50" |
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