11.0 km | 00:57:44 | 05:14/km日期: 2018-02-01 20:17 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 05'12" / 05'17" / 05'14" / 05'10" / 05'17" / 05'16" / 05'14" / 05'18" / 05'11" / 05'15" / 05'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+01'49") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 05'17" | 00:26'10" |
| 6 | 05'16" | 00:31'26" |
| 7 | 05'14" | 00:36'40" |
| 8 | 05'18" | 00:41'58" |
| 9 | 05'11" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'12" | 00:57'36" |
| 11.0 | 06'32" | 00:57'45" |
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