36.9 km | 05:48:03 | 09:26/km日期: 2018-02-01 12:06 - 總爬升: 1668 m - 卡路里: 1991 Cal - 總步數: 41861 - 平均步頻: 120 - 平均步幅: 88 cm - 溫度: 11°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 07'25" / 07'16" / 07'36" / 06'20" / 07'10" / 07'50" / 06'08" / 06'11" / 12'48" / 06'27" / 06'17" / 06'22" / 06'21" / 16'30" / 07'07" / 07'33" / 06'30" / 12'40" / 06'24" / 06'19" / 06'18" / 06'15" / 19'53" / 06'51" / 06'08" / 06'14" / 06'10" / 06'05" / 16'04" / 12'51" / 11'40" / 07'34" / 06'38" / 06'22" / 07'33" / 16'37" / 38'48" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'22") | 1004 / 1004 | 177 / 76 |
| 2 | | 07'16" (+01'15") | 1000 / 2004 | 175 / 78 |
| 3 | | 07'34" (+01'33") | 1008 / 3013 | 162 / 81 |
| 4 | | 06'18" (+00'17") | 1002 / 4016 | 177 / 89 |
| 5 | | 07'20" (+01'19") | 1008 / 5025 | 153 / 88 |
| 6 | | 07'36" (+01'35") | 1002 / 6028 | 137 / 95 |
| 7 | | 06'08" (+00'07") | 1000 / 7028 | 180 / 90 |
| 8 | | 06'28" (+00'27") | 1002 / 8030 | 173 / 89 |
| 9 | | 12'34" (+06'33") | 1006 / 9037 | 90 / 88 |
| 10 | | 06'22" (+00'21") | 1003 / 10040 | 183 / 85 |
| 11 | | 06'16" (+00'15") | 1007 / 11047 | 184 / 86 |
| 12 | | 06'20" (+00'19") | 1003 / 12051 | 183 / 86 |
| 13 | | 07'44" (+01'43") | 1002 / 13053 | 152 / 84 |
| 14 | | 56'52" (+50'51") | 155 / 13208 | 16 / 104 |
| 15 | | 07'19" (+01'18") | 1002 / 14211 | 166 / 82 |
| 16 | | 07'03" (+01'02") | 1002 / 15214 | 178 / 79 |
| 17 | | 07'23" (+01'22") | 1004 / 16218 | 170 / 79 |
| 18 | | 06'26" (+00'25") | 1006 / 17225 | 181 / 85 |
| 19 | | 12'38" (+06'37") | 1006 / 18232 | 87 / 90 |
| 20 | | 06'16" (+00'15") | 1007 / 19240 | 184 / 86 |
| 21 | | 06'18" (+00'17") | 1006 / 20246 | 182 / 86 |
| 22 | | 06'10" (+00'09") | 1004 / 21251 | 183 / 88 |
| 23 | | 09'24" (+03'23") | 1009 / 22261 | 118 / 89 |
| 24 | | 16'53" (+10'52") | 1004 / 23265 | 64 / 91 |
| 25 | | 06'37" (+00'36") | 1007 / 24273 | 172 / 87 |
| 26 | | 06'07" (+00'06") | 1003 / 25276 | 179 / 91 |
| 27 | | 06'13" (+00'12") | 1000 / 26277 | 177 / 90 |
| 28 | | 06'04" (+00'03") | 1008 / 27286 | 177 / 92 |
| 29 | | 06'01" | 1002 / 28288 | 176 / 93 |
| 30 | | 22'36" (+16'35") | 1008 / 29296 | 39 / 112 |
| 31 | | 07'07" (+01'06") | 1005 / 30302 | 175 / 80 |
| 32 | | 11'19" (+05'18") | 1010 / 31312 | 90 / 98 |
| 33 | | 07'20" (+01'19") | 1000 / 32312 | 174 / 78 |
| 34 | | 06'26" (+00'25") | 1006 / 33319 | 184 / 84 |
| 35 | | 06'10" (+00'09") | 1008 / 34327 | 184 / 87 |
| 36 | | 18'02" (+12'01") | 1006 / 35333 | 49 / 113 |
| 37 | | 30'01" (+24'00") | 1003 / 36336 | 24 / 135 |
| 38 | | 19'16" (+13'15") | 719 / 37056 | 60 / 85 |
2月累積里程 : 519.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'16" | 00:14'41" |
| 3 | 07'36" | 00:22'17" |
| 4 | 06'20" | 00:28'37" |
| 5 | 07'10" | 00:35'47" |
| 6 | 07'50" | 00:43'37" |
| 7 | 06'08" | 00:49'45" |
| 8 | 06'11" | 00:55'56" |
| 9 | 12'48" | 01:08'44" |
| 10 | 06'27" | 01:15'11" |
| 11 | 06'17" | 01:21'28" |
| 12 | 06'22" | 01:27'50" |
| 13 | 06'21" | 01:34'11" |
| 14 | 16'30" | 01:50'41" |
| 15 | 07'07" | 01:57'48" |
| 16 | 07'33" | 02:05'21" |
| 17 | 06'30" | 02:11'51" |
| 18 | 12'40" | 02:24'31" |
| 19 | 06'24" | 02:30'55" |
| 20 | 06'19" | 02:37'14" |
| 21 | 06'18" | 02:43'32" |
| 22 | 06'15" | 02:49'47" |
| 23 | 19'53" | 03:09'40" |
| 24 | 06'51" | 03:16'31" |
| 25 | 06'08" | 03:22'39" |
| 26 | 06'14" | 03:28'53" |
| 27 | 06'10" | 03:35'03" |
| 28 | 06'05" | 03:41'08" |
| 29 | 16'04" | 03:57'12" |
| 30 | 12'51" | 04:10'03" |
| 31 | 11'40" | 04:21'43" |
| 32 | 07'34" | 04:29'17" |
| 33 | 06'38" | 04:35'55" |
| 34 | 06'22" | 04:42'17" |
| 35 | 07'33" | 04:49'50" |
| 36 | 16'37" | 05:06'27" |
| 37 | 38'48" | 05:45'15" |
| 36.9 | -22'-15" | 05:48'03" |
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