20.2 km | 01:41:23 | 05:01/km日期: 2014-01-09 21:28 - 地點: 夢時代-愛河之心-夢時代 - 天氣: 冷 - 平均心率: 22 - 卡路里: 873 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'56" / 04'28" / 04'30" / 04'39" / 05'16" / 05'08" / 05'10" / 04'37" / 07'04" / 04'55" / 05'01" / 05'30" / 04'01" / 05'12" / 05'17" / 04'52" / 04'42" / 04'51" / 04'54" / 05'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 1013 / 1013 |
| 2 | | 04'27" (+00'25") | 1014 / 2027 |
| 3 | | 04'28" (+00'26") | 1003 / 3031 |
| 4 | | 04'40" (+00'38") | 1003 / 4035 |
| 5 | | 05'22" (+01'20") | 1006 / 5042 |
| 6 | | 04'59" (+00'57") | 1018 / 6060 |
| 7 | | 05'10" (+01'08") | 998 / 7058 |
| 8 | | 04'56" (+00'54") | 1006 / 8065 |
| 9 | | 06'42" (+02'40") | 1007 / 9073 |
| 10 | | 04'58" (+00'56") | 1005 / 10078 |
| 11 | | 04'59" (+00'57") | 997 / 11075 |
| 12 | | 05'25" (+01'23") | 1004 / 12080 |
| 13 | | 04'02" | 1000 / 13080 |
| 14 | | 05'12" (+01'10") | 1000 / 14081 |
| 15 | | 05'14" (+01'12") | 1023 / 15104 |
| 16 | | 04'54" (+00'52") | 1001 / 16105 |
| 17 | | 04'40" (+00'38") | 1007 / 17113 |
| 18 | | 04'52" (+00'50") | 1007 / 18121 |
| 19 | | 04'53" (+00'51") | 1015 / 19136 |
| 20 | | 05'19" (+01'17") | 1004 / 20141 |
太晚跑了~匆匆忙忙出門~忘記帶水
試試用兩個鞋墊
13k追腳踏車就GG了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
370.26 km 
Saucony Grid Fiya 累積 :
874.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'28" | 00:09'24" |
| 3 | 04'30" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 05'16" | 00:23'49" |
| 6 | 05'08" | 00:28'57" |
| 7 | 05'10" | 00:34'07" |
| 8 | 04'37" | 00:38'44" |
| 9 | 07'04" | 00:45'48" |
| 10 | 04'55" | 00:50'43" |
| 11 | 05'01" | 00:55'44" |
| 12 | 05'30" | 01:01'14" |
| 13 | 04'01" | 01:05'15" |
| 14 | 05'12" | 01:10'27" |
| 15 | 05'17" | 01:15'44" |
| 16 | 04'52" | 01:20'36" |
| 17 | 04'42" | 01:25'18" |
| 18 | 04'51" | 01:30'09" |
| 19 | 04'54" | 01:35'03" |
| 20 | 05'06" | 01:40'09" |
| 20.2 | 06'07" | 01:41'23" |
展開計圈分析
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