9.1 km | 00:40:34 | 04:26/km日期: 2014-01-09 19:14 - 卡路里: 440 Cal - 溫度: 13°C - 濕度: 87%
Pace: 04'52" / 04'32" / 04'41" / 04'18" / 04'22" / 04'07" / 04'12" / 04'14" / 04'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'29") | 415 / 415 |
| 2 | | 04'53" (+00'48") | 415 / 830 |
| 3 | | 04'39" (+00'34") | 415 / 1245 |
| 4 | | 04'36" (+00'31") | 415 / 1661 |
| 5 | | 04'39" (+00'34") | 415 / 2076 |
| 6 | | 04'29" (+00'24") | 415 / 2491 |
| 7 | | 04'51" (+00'46") | 415 / 2907 |
| 8 | | 04'36" (+00'31") | 415 / 3322 |
| 9 | | 04'05" | 415 / 3737 |
| 10 | | 04'27" (+00'22") | 415 / 4153 |
| 11 | | 04'22" (+00'17") | 415 / 4568 |
| 12 | | 04'17" (+00'12") | 415 / 4983 |
| 13 | | 04'15" (+00'10") | 415 / 5399 |
| 14 | | 04'05" | 415 / 5814 |
| 15 | | 04'17" (+00'12") | 415 / 6229 |
| 16 | | 04'10" (+00'05") | 415 / 6645 |
| 17 | | 04'22" (+00'17") | 415 / 7060 |
| 18 | | 04'17" (+00'12") | 415 / 7475 |
| 19 | | 04'22" (+00'17") | 415 / 7891 |
| 20 | | 04'05" | 415 / 8306 |
| 21 | | 04'22" (+00'17") | 415 / 8721 |
| 22 | | 04'39" (+00'34") | 415 / 9137 |
1月累積里程 :
165.41 km 
Nike Lunarglide+ 4 累積 :
314.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'18" | 00:18'23" |
| 5 | 04'22" | 00:22'45" |
| 6 | 04'07" | 00:26'52" |
| 7 | 04'12" | 00:31'04" |
| 8 | 04'14" | 00:35'18" |
| 9 | 04'09" | 00:39'27" |
| 9.2 | 07'31" | 00:40'36" |
展開計圈分析
留言 
