10.8 km | 00:57:11 | 05:18/km日期: 2018-01-30 05:58 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(25)
Pace: 05'35" / 05'17" / 05'08" / 05'14" / 05'12" / 05'15" / 05'13" / 05'23" / 05'25" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 640 / 9640 |
| 11 | | 05'21" (+00'14") | 193 / 9833 |
| 12 | | 05'15" (+00'08") | 197 / 10031 |
| 13 | | 05'28" (+00'21") | 189 / 10221 |
| 14 | | 05'33" (+00'26") | 189 / 10410 |
| 15 | | 05'19" (+00'12") | 189 / 10600 |
| 16 | | 05'13" (+00'06") | 184 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'13" | 00:36'54" |
| 8 | 05'23" | 00:42'17" |
| 9 | 05'25" | 00:47'42" |
| 10 | 05'20" | 00:53'02" |
| 10.8 | 05'18" | 00:57'12" |
展開計圈分析
留言 
