10.4 km | 01:12:24 | 06:55/km日期: 2018-01-14 06:31 - 總爬升: 101 m - 平均心率: 194 - 卡路里: 932 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'55" / 06'28" / 06'57" / 06'52" / 07'06" / 08'01" / 06'50" / 07'36" / 06'18" / 06'22" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 07'06" (+00'48") | 1000 / 5000 |
| 6 | | 08'00" (+01'42") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 07'36" (+01'18") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'45" (+00'27") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 41.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 07'06" | 00:34'18" |
| 6 | 08'01" | 00:42'19" |
| 7 | 06'50" | 00:49'09" |
| 8 | 07'36" | 00:56'45" |
| 9 | 06'18" | 01:03'03" |
| 10 | 06'22" | 01:09'25" |
| 10.4 | 13'07" | 01:15'17" |
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