41.7 km | 05:15:28 | 07:33/km日期: 2018-01-21 07:00 - 總爬升: 419 m - 卡路里: 2590 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 07'17" / 07'23" / 06'28" / 06'28" / 06'05" / 06'27" / 07'32" / 06'24" / 05'49" / 05'50" / 05'30" / 07'15" / 06'20" / 06'14" / 07'39" / 06'07" / 06'08" / 07'26" / 07'14" / 07'14" / 08'07" / 09'12" / 06'44" / 06'28" / 08'34" / 07'23" / 09'06" / 08'12" / 08'36" / 08'12" / 09'24" / 07'38" / 09'56" / 08'36" / 10'59" / 07'57" / 07'56" / 09'49" / 09'00" / 08'31" / 07'28" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'47") | 1000 / 1000 |
2 | | 07'22" (+01'52") | 1000 / 2000 |
3 | | 06'28" (+00'58") | 1000 / 3000 |
4 | | 06'27" (+00'57") | 1000 / 4000 |
5 | | 06'04" (+00'34") | 1000 / 5000 |
6 | | 06'27" (+00'57") | 1000 / 6000 |
7 | | 07'31" (+02'01") | 1000 / 7000 |
8 | | 06'23" (+00'53") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'49" (+00'19") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 07'14" (+01'44") | 1000 / 12000 |
13 | | 06'20" (+00'50") | 1000 / 13000 |
14 | | 06'10" (+00'40") | 1000 / 14000 |
15 | | 07'42" (+02'12") | 1000 / 15000 |
16 | | 06'06" (+00'36") | 1000 / 16000 |
17 | | 06'07" (+00'37") | 1000 / 17000 |
18 | | 07'26" (+01'56") | 1000 / 18000 |
19 | | 07'14" (+01'44") | 1000 / 19000 |
20 | | 07'13" (+01'43") | 1000 / 20000 |
21 | | 08'06" (+02'36") | 1000 / 21000 |
22 | | 09'12" (+03'42") | 1000 / 22000 |
23 | | 06'43" (+01'13") | 1000 / 23000 |
24 | | 06'27" (+00'57") | 1000 / 24000 |
25 | | 08'33" (+03'03") | 1000 / 25000 |
26 | | 07'23" (+01'53") | 1000 / 26000 |
27 | | 09'06" (+03'36") | 1000 / 27000 |
28 | | 08'11" (+02'41") | 1000 / 28000 |
29 | | 08'36" (+03'06") | 1000 / 29000 |
30 | | 08'10" (+02'40") | 1000 / 30000 |
31 | | 09'24" (+03'54") | 1000 / 31000 |
32 | | 07'38" (+02'08") | 1000 / 32000 |
33 | | 09'55" (+04'25") | 1000 / 33000 |
34 | | 08'36" (+03'06") | 1000 / 34000 |
35 | | 10'59" (+05'29") | 1000 / 35000 |
36 | | 07'56" (+02'26") | 1000 / 36000 |
37 | | 07'55" (+02'25") | 1000 / 37000 |
38 | | 09'49" (+04'19") | 1000 / 38000 |
39 | | 08'59" (+03'29") | 1000 / 39000 |
40 | | 08'31" (+03'01") | 1000 / 40000 |
41 | | 07'27" (+01'57") | 1000 / 41000 |
42 | | 06'57" (+01'27") | 696 / 41696 |
1月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'23" | 00:14'40" |
3 | 06'28" | 00:21'08" |
4 | 06'28" | 00:27'36" |
5 | 06'05" | 00:33'41" |
6 | 06'27" | 00:40'08" |
7 | 07'32" | 00:47'40" |
8 | 06'24" | 00:54'04" |
9 | 05'49" | 00:59'53" |
10 | 05'50" | 01:05'43" |
11 | 05'30" | 01:11'13" |
12 | 07'15" | 01:18'28" |
13 | 06'20" | 01:24'48" |
14 | 06'14" | 01:31'02" |
15 | 07'39" | 01:38'41" |
16 | 06'07" | 01:44'48" |
17 | 06'08" | 01:50'56" |
18 | 07'26" | 01:58'22" |
19 | 07'14" | 02:05'36" |
20 | 07'14" | 02:12'50" |
21 | 08'07" | 02:20'57" |
22 | 09'12" | 02:30'09" |
23 | 06'44" | 02:36'53" |
24 | 06'28" | 02:43'21" |
25 | 08'34" | 02:51'55" |
26 | 07'23" | 02:59'18" |
27 | 09'06" | 03:08'24" |
28 | 08'12" | 03:16'36" |
29 | 08'36" | 03:25'12" |
30 | 08'12" | 03:33'24" |
31 | 09'24" | 03:42'48" |
32 | 07'38" | 03:50'26" |
33 | 09'56" | 04:00'22" |
34 | 08'36" | 04:08'58" |
35 | 10'59" | 04:19'57" |
36 | 07'57" | 04:27'54" |
37 | 07'56" | 04:35'50" |
38 | 09'49" | 04:45'39" |
39 | 09'00" | 04:54'39" |
40 | 08'31" | 05:03'10" |
41 | 07'28" | 05:10'38" |
41.7 | 06'58" | 05:15'29" |