 全馬 | 04:47:05 | 06:48/km | 第6馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:47:05 | | 總名次 | 2203 / 3520 | | 分組名次 | 542 / 811 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:53'55" | | 00:27'19" (+00'43") | | 00:27'49" (+01'13") | 00:57'00" (+03'05") | | 00:29'11" (+02'35") | | 00:34'57" (+08'21") | 01:13'13" (+19'18") | | 00:38'16" (+11'40") | | 00:40'18" (+13'42") | 01:21'09" (+27'14") | | 00:40'51" (+14'15") | |
日期: 2018-01-28 06:00 - 總爬升: 755 m - 地點: 河濱公園 - 天氣: 陰偶飄小雨 - 平均心率: 163 - 卡路里: 2645 Cal - 總步數: 51632 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+01'44") | 1008 / 1008 | 163 / 92 | | 2 | | 04'52" | 1000 / 2008 | 177 / 115 | | 3 | | 04'57" (+00'05") | 1007 / 3015 | 178 / 112 | | 4 | | 05'06" (+00'14") | 1007 / 4023 | 177 / 110 | | 5 | | 04'57" (+00'05") | 1006 / 5030 | 176 / 114 |
| 6 | | 05'19" (+00'27") | 1009 / 6039 | 177 / 105 | | 7 | | 05'14" (+00'22") | 1008 / 7047 | 176 / 107 | | 8 | | 05'35" (+00'43") | 1006 / 8054 | 175 / 101 | | 9 | | 05'27" (+00'35") | 1006 / 9060 | 172 / 105 | | 10 | | 05'33" (+00'41") | 1003 / 10064 | 173 / 103 | | 11 | | 05'35" (+00'43") | 1008 / 11073 | 172 / 103 | | 12 | | 05'26" (+00'34") | 1003 / 12076 | 171 / 107 | | 13 | | 05'28" (+00'36") | 1005 / 13082 | 172 / 106 | | 14 | | 05'47" (+00'55") | 1000 / 14083 | 170 / 101 | | 15 | | 05'27" (+00'35") | 1001 / 15084 | 171 / 106 | | 16 | | 05'55" (+01'03") | 1006 / 16090 | 171 / 98 | | 17 | | 05'36" (+00'44") | 1000 / 17091 | 172 / 103 | | 18 | | 05'53" (+01'01") | 1005 / 18097 | 171 / 98 | | 19 | | 05'48" (+00'56") | 1001 / 19098 | 170 / 100 | | 20 | | 05'56" (+01'04") | 1009 / 20108 | 170 / 98 | | 21 | | 06'19" (+01'27") | 1004 / 21112 | 171 / 92 | | 22 | | 06'29" (+01'37") | 1002 / 22114 | 171 / 89 | | 23 | | 06'22" (+01'30") | 1004 / 23119 | 172 / 91 | | 24 | | 06'57" (+02'05") | 1010 / 24129 | 169 / 84 | | 25 | | 08'58" (+04'06") | 1007 / 25137 | 144 / 77 | | 26 | | 07'47" (+02'55") | 1005 / 26143 | 189 / 67 | | 27 | | 07'41" (+02'49") | 1003 / 27146 | 190 / 68 | | 28 | | 07'26" (+02'34") | 1003 / 28149 | 187 / 71 | | 29 | | 07'59" (+03'07") | 1000 / 29149 | 181 / 68 | | 30 | | 07'24" (+02'32") | 1005 / 30155 | 186 / 72 | | 31 | | 08'58" (+04'06") | 1008 / 31163 | 181 / 61 | | 32 | | 07'46" (+02'54") | 1008 / 32171 | 175 / 73 | | 33 | | 07'49" (+02'57") | 1008 / 33180 | 189 / 67 | | 34 | | 08'03" (+03'11") | 1002 / 34183 | 181 / 68 | | 35 | | 07'50" (+02'58") | 1006 / 35190 | 192 / 66 | | 36 | | 08'12" (+03'20") | 1000 / 36190 | 193 / 62 | | 37 | | 08'59" (+04'07") | 1000 / 37191 | 201 / 55 | | 38 | | 07'41" (+02'49") | 1004 / 38195 | 195 / 66 | | 39 | | 07'51" (+02'59") | 1007 / 39203 | 195 / 65 | | 40 | | 07'58" (+03'06") | 1000 / 40204 | 183 / 68 | | 41 | | 08'25" (+03'33") | 1000 / 41204 | 197 / 60 | | 42 | | 08'05" (+03'13") | 1007 / 42211 | 196 / 62 |
 高雄蔡坤達  最近忙著新工作又腳痛 ，
跑量超低 ……
加上前面自信心過度膨脹 ，
跑超過適合自己的配速 ，
下場就是爆掉抽筋 ……T_T
東京馬倒數28天 …慘了 賽前宣言: 第二次參加渣打馬～
跑高架橋跟快速道路的感覺很特別 ！ 賽後評分: 普通的補給品 ，
原來全馬的重複賽道這麼多 ，有點可惜 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 131.40 km  MIZUNO WAVE RIDER 21 累積 : 1447.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 04'55" | 00:11'31" | | 3 | 04'57" | 00:16'28" | | 4 | 05'09" | 00:21'37" | | 5 | 04'59" | 00:26'36" | | 6 | 05'16" | 00:31'52" | | 7 | 05'20" | 00:37'12" | | 8 | 05'35" | 00:42'47" | | 9 | 05'33" | 00:48'20" | | 10 | 05'35" | 00:53'55" | | 11 | 05'35" | 00:59'30" | | 12 | 05'31" | 01:05'01" | | 13 | 05'27" | 01:10'28" | | 14 | 05'51" | 01:16'19" | | 15 | 05'25" | 01:21'44" | | 16 | 05'52" | 01:27'36" | | 17 | 05'39" | 01:33'15" | | 18 | 05'54" | 01:39'09" | | 19 | 05'52" | 01:45'01" | | 20 | 05'54" | 01:50'55" | | 21 | 06'17" | 01:57'12" | | 22 | 06'15" | 02:03'27" | | 23 | 06'27" | 02:09'54" | | 24 | 06'32" | 02:16'26" | | 25 | 09'26" | 02:25'52" | | 26 | 07'20" | 02:33'12" | | 27 | 07'52" | 02:41'04" | | 28 | 07'46" | 02:48'50" | | 29 | 07'50" | 02:56'40" | | 30 | 07'28" | 03:04'08" | | 31 | 08'51" | 03:12'59" | | 32 | 07'29" | 03:20'28" | | 33 | 07'50" | 03:28'18" | | 34 | 08'06" | 03:36'24" | | 35 | 08'02" | 03:44'26" | | 36 | 08'21" | 03:52'47" | | 37 | 08'24" | 04:01'11" | | 38 | 08'05" | 04:09'16" | | 39 | 07'55" | 04:17'11" | | 40 | 08'06" | 04:25'17" | | 41 | 08'07" | 04:33'24" | | 42 | 08'23" | 04:41'47" | | 42.6 | 08'49" | 04:47'05" |
| 
8669.5 km | 
4793.8 km
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