| 全馬 | 04:27:53 | 06:20/km | 第17馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:27:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+09'05") | 01:12'24" (+19'09") | | 00:38'11" (+13'03") | | 00:35'21" (+10'13") | 01:05'31" (+12'16") | | 00:30'10" (+05'02") | | 00:31'44" (+06'36") | 01:07'05" (+13'50") | | 00:35'21" (+10'13") | | 00:28'07" (+02'59") | 00:53'15" | | 00:25'08" | |
日期: 2018-01-28 06:19 - 總爬升: 1204 m - 地點: 梅山公園 - 卡路里: 2190 Cal - 總步數: 44109 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'50" (+01'31") | 1002 / 1002 | 174 / 98 | 2 | | 06'13" (+01'54") | 1001 / 2003 | 172 / 93 | 3 | | 06'19" (+02'00") | 1007 / 3011 | 171 / 92 | 4 | | 08'53" (+04'34") | 1009 / 4020 | 131 / 85 | 5 | | 06'52" (+02'33") | 1002 / 5023 | 168 / 86 |
6 | | 06'53" (+02'34") | 1002 / 6025 | 167 / 86 | 7 | | 07'50" (+03'31") | 1003 / 7029 | 159 / 80 | 8 | | 07'30" (+03'11") | 1001 / 8031 | 166 / 80 | 9 | | 07'34" (+03'15") | 1008 / 9040 | 165 / 79 | 10 | | 08'12" (+03'53") | 1004 / 10044 | 151 / 80 | 11 | | 07'15" (+02'56") | 1000 / 11044 | 166 / 82 | 12 | | 07'27" (+03'08") | 1003 / 12048 | 166 / 80 | 13 | | 07'27" (+03'08") | 1001 / 13049 | 155 / 86 | 14 | | 06'47" (+02'28") | 1006 / 14056 | 156 / 94 | 15 | | 06'17" (+01'58") | 1006 / 15062 | 164 / 96 | 16 | | 05'56" (+01'37") | 1000 / 16063 | 166 / 100 | 17 | | 05'51" (+01'32") | 1005 / 17068 | 166 / 102 | 18 | | 05'46" (+01'27") | 1000 / 18068 | 169 / 102 | 19 | | 06'49" (+02'30") | 1008 / 19077 | 150 / 97 | 20 | | 05'40" (+01'21") | 1004 / 20082 | 170 / 103 | 21 | | 05'48" (+01'29") | 1007 / 21090 | 171 / 100 | 22 | | 08'15" (+03'56") | 1005 / 22095 | 125 / 96 | 23 | | 05'45" (+01'26") | 1004 / 23100 | 170 / 101 | 24 | | 05'36" (+01'17") | 1005 / 24105 | 170 / 104 | 25 | | 06'10" (+01'51") | 1007 / 25112 | 166 / 97 | 26 | | 06'28" (+02'09") | 1006 / 26119 | 168 / 91 | 27 | | 06'39" (+02'20") | 1006 / 27125 | 168 / 89 | 28 | | 07'15" (+02'56") | 1001 / 28127 | 167 / 82 | 29 | | 08'39" (+04'20") | 1004 / 29131 | 134 / 85 | 30 | | 06'15" (+01'56") | 1001 / 30132 | 170 / 93 | 31 | | 05'43" (+01'24") | 1000 / 31133 | 171 / 101 | 32 | | 05'47" (+01'28") | 1010 / 32143 | 171 / 100 | 33 | | 05'34" (+01'15") | 1002 / 33145 | 169 / 106 | 34 | | 05'24" (+01'05") | 1005 / 34150 | 177 / 104 | 35 | | 05'26" (+01'07") | 1004 / 35155 | 174 / 105 | 36 | | 05'03" (+00'44") | 1006 / 36162 | 175 / 112 | 37 | | 05'08" (+00'49") | 1007 / 37169 | 176 / 110 | 38 | | 04'55" (+00'36") | 1001 / 38171 | 177 / 114 | 39 | | 05'02" (+00'43") | 1000 / 39172 | 177 / 111 | 40 | | 04'47" (+00'28") | 1006 / 40179 | 181 / 115 | 41 | | 04'22" (+00'03") | 1010 / 41189 | 186 / 122 | 42 | | 04'19" | 1002 / 42191 | 184 / 125 | 43 | | 04'15" | 137 / 42328 | 181 / 129 |
賽後評分: 最後10公里,心理想的應該是:再不跑快點,就趕不上中午的喜宴! 給 4 星 1月累積里程 : 148.19 km 美津濃 J1GC170414 累積 : 1375.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 06'14" | 00:12'05" | 3 | 06'19" | 00:18'24" | 4 | 08'56" | 00:27'20" | 5 | 06'53" | 00:34'13" | 6 | 06'59" | 00:41'12" | 7 | 07'44" | 00:48'56" | 8 | 07'35" | 00:56'31" | 9 | 07'34" | 01:04'05" | 10 | 08'19" | 01:12'24" | 11 | 07'16" | 01:19'40" | 12 | 07'25" | 01:27'05" | 13 | 07'31" | 01:34'36" | 14 | 06'50" | 01:41'26" | 15 | 06'19" | 01:47'45" | 16 | 05'58" | 01:53'43" | 17 | 05'50" | 01:59'33" | 18 | 05'50" | 02:05'23" | 19 | 06'50" | 02:12'13" | 20 | 05'42" | 02:17'55" | 21 | 05'51" | 02:23'46" | 22 | 08'15" | 02:32'01" | 23 | 05'47" | 02:37'48" | 24 | 05'37" | 02:43'25" | 25 | 06'14" | 02:49'39" | 26 | 06'31" | 02:56'10" | 27 | 06'40" | 03:02'50" | 28 | 07'11" | 03:10'01" | 29 | 08'43" | 03:18'44" | 30 | 06'16" | 03:25'00" | 31 | 05'47" | 03:30'47" | 32 | 05'44" | 03:36'31" | 33 | 05'42" | 03:42'13" | 34 | 05'26" | 03:47'39" | 35 | 05'28" | 03:53'07" | 36 | 05'05" | 03:58'12" | 37 | 05'08" | 04:03'20" | 38 | 05'00" | 04:08'20" | 39 | 05'02" | 04:13'22" | 40 | 04'53" | 04:18'15" | 41 | 04'22" | 04:22'37" | 42 | 04'23" | 04:27'00" | 42.1 | 06'27" | 04:27'53" |
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