9.0 km | 00:38:02 | 04:12/km日期: 2018-01-27 07:48 - 平均心率: 153 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'28" / 04'26" / 04'25" / 04'21" / 04'14" / 04'08" / 04'02" / 03'58" / 03'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'34") | 1000 / 1000 |
| 2 | | 04'26" (+00'33") | 1000 / 2000 |
| 3 | | 04'24" (+00'31") | 1000 / 3000 |
| 4 | | 04'21" (+00'28") | 1000 / 4000 |
| 5 | | 04'13" (+00'20") | 1000 / 5000 |
| 6 | | 04'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'01" (+00'08") | 1000 / 7000 |
| 8 | | 03'57" (+00'04") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 03'59" (+00'06") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'14" | 00:21'54" |
| 6 | 04'08" | 00:26'02" |
| 7 | 04'02" | 00:30'04" |
| 8 | 03'58" | 00:34'02" |
| 9 | 03'53" | 00:37'55" |
| 9.0 | 03'57" | 00:38'03" |
展開計圈分析
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