18.4 km | 02:20:52 | 07:39/km日期: 2018-01-27 05:12 - 地點: 衛武營 - 平均心率: 132 - 卡路里: 1208 Cal - 總步數: 24772 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 08'00" / 07'05" / 07'40" / 07'54" / 07'05" / 07'09" / 07'01" / 07'15" / 07'44" / 07'45" / 07'45" / 07'49" / 07'50" / 07'49" / 07'50" / 07'45" / 07'45" / 07'50" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+00'56") | 1007 / 1007 | 176 / 71 |
| 2 | | 07'01" (+00'01") | 1005 / 2013 | 176 / 80 |
| 3 | | 07'37" (+00'37") | 1004 / 3017 | 174 / 75 |
| 4 | | 08'03" (+01'03") | 1004 / 4022 | 174 / 70 |
| 5 | | 07'06" (+00'06") | 1002 / 5024 | 177 / 79 |
| 6 | | 07'04" (+00'04") | 1001 / 6025 | 177 / 79 |
| 7 | | 07'00" | 1006 / 7032 | 177 / 80 |
| 8 | | 07'12" (+00'12") | 1003 / 8036 | 179 / 77 |
| 9 | | 07'50" (+00'50") | 1001 / 9037 | 174 / 73 |
| 10 | | 07'41" (+00'41") | 1005 / 10042 | 175 / 74 |
| 11 | | 07'44" (+00'44") | 1008 / 11051 | 176 / 73 |
| 12 | | 07'42" (+00'42") | 1000 / 12052 | 174 / 74 |
| 13 | | 07'51" (+00'51") | 1004 / 13057 | 174 / 72 |
| 14 | | 07'54" (+00'54") | 1008 / 14065 | 175 / 72 |
| 15 | | 07'42" (+00'42") | 1002 / 15068 | 178 / 72 |
| 16 | | 07'44" (+00'44") | 1009 / 16077 | 177 / 72 |
| 17 | | 07'37" (+00'37") | 1002 / 17080 | 176 / 74 |
| 18 | | 07'53" (+00'53") | 1010 / 18091 | 176 / 71 |
| 19 | | 07'43" (+00'43") | 399 / 18490 | 174 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 600.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'05" | 00:15'05" |
| 3 | 07'40" | 00:22'45" |
| 4 | 07'54" | 00:30'39" |
| 5 | 07'05" | 00:37'44" |
| 6 | 07'09" | 00:44'53" |
| 7 | 07'01" | 00:51'54" |
| 8 | 07'15" | 00:59'09" |
| 9 | 07'44" | 01:06'53" |
| 10 | 07'45" | 01:14'38" |
| 11 | 07'45" | 01:22'23" |
| 12 | 07'49" | 01:30'12" |
| 13 | 07'50" | 01:38'02" |
| 14 | 07'49" | 01:45'51" |
| 15 | 07'50" | 01:53'41" |
| 16 | 07'45" | 02:01'26" |
| 17 | 07'45" | 02:09'11" |
| 18 | 07'50" | 02:17'01" |
| 18.4 | 09'38" | 02:20'52" |
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