10.0 km | 00:55:47 | 05:34/km日期: 2018-01-21 07:48 - 平均心率: 170 - 卡路里: 601 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 05'18" / 05'21" / 05'15" / 05'31" / 05'29" / 05'36" / 05'46" / 05'50" / 05'49" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 03'55" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 44.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'29" | 00:26'54" |
| 6 | 05'36" | 00:32'30" |
| 7 | 05'46" | 00:38'16" |
| 8 | 05'50" | 00:44'06" |
| 9 | 05'49" | 00:49'55" |
| 10 | 05'49" | 00:55'44" |
| 10.0 | 05'21" | 00:55'47" |
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