15.3 km | 02:00:46 | 07:53/km日期: 2018-01-26 05:24 - 地點: 衛武營 - 平均心率: 44 - 卡路里: 1005 Cal - 總步數: 21336 - 平均步頻: 176 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 07'50" / 08'01" / 07'38" / 07'51" / 07'49" / 08'12" / 07'38" / 07'35" / 07'45" / 07'39" / 08'06" / 07'55" / 07'48" / 07'57" / 07'53" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+00'20") | 1000 / 1000 | 168 / 75 |
| 2 | | 07'59" (+00'30") | 1009 / 2009 | 179 / 69 |
| 3 | | 07'32" (+00'03") | 1006 / 3016 | 178 / 74 |
| 4 | | 07'47" (+00'18") | 1004 / 4021 | 177 / 72 |
| 5 | | 07'46" (+00'17") | 1005 / 5027 | 177 / 72 |
| 6 | | 08'08" (+00'39") | 1004 / 6031 | 177 / 69 |
| 7 | | 07'38" (+00'09") | 1006 / 7037 | 176 / 74 |
| 8 | | 07'29" | 1000 / 8038 | 180 / 73 |
| 9 | | 07'43" (+00'14") | 1000 / 9039 | 178 / 72 |
| 10 | | 07'46" (+00'17") | 1000 / 10040 | 178 / 71 |
| 11 | | 08'01" (+00'32") | 1005 / 11045 | 177 / 70 |
| 12 | | 07'51" (+00'22") | 1004 / 12050 | 177 / 71 |
| 13 | | 07'45" (+00'16") | 1003 / 13053 | 176 / 73 |
| 14 | | 07'57" (+00'28") | 1006 / 14060 | 176 / 71 |
| 15 | | 08'01" (+00'32") | 1005 / 15065 | 176 / 70 |
| 16 | | 08'53" (+01'24") | 299 / 15365 | 174 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 600.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 07'38" | 00:23'29" |
| 4 | 07'51" | 00:31'20" |
| 5 | 07'49" | 00:39'09" |
| 6 | 08'12" | 00:47'21" |
| 7 | 07'38" | 00:54'59" |
| 8 | 07'35" | 01:02'34" |
| 9 | 07'45" | 01:10'19" |
| 10 | 07'39" | 01:17'58" |
| 11 | 08'06" | 01:26'04" |
| 12 | 07'55" | 01:33'59" |
| 13 | 07'48" | 01:41'47" |
| 14 | 07'57" | 01:49'44" |
| 15 | 07'53" | 01:57'37" |
| 15.3 | 10'30" | 02:00'46" |
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