13.2 km | 01:14:11 | 05:36/km日期: 2014-01-06 16:27 - 卡路里: 952 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'58" / 05'28" / 05'34" / 05'21" / 05'25" / 05'27" / 05'36" / 05'29" / 05'30" / 05'43" / 05'56" / 05'26" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'35") | 1013 / 1013 |
| 2 | | 05'29" (+00'09") | 1016 / 2030 |
| 3 | | 05'32" (+00'12") | 1006 / 3037 |
| 4 | | 05'20" | 1000 / 4037 |
| 5 | | 05'27" (+00'07") | 1016 / 5053 |
| 6 | | 05'25" (+00'05") | 995 / 6048 |
| 7 | | 05'34" (+00'14") | 1013 / 7062 |
| 8 | | 05'29" (+00'09") | 1001 / 8064 |
| 9 | | 05'32" (+00'12") | 1005 / 9069 |
| 10 | | 05'41" (+00'21") | 1010 / 10080 |
| 11 | | 05'58" (+00'38") | 997 / 11078 |
| 12 | | 05'23" (+00'03") | 1005 / 12083 |
| 13 | | 06'05" (+00'45") | 1009 / 13093 |
1月累積里程 : 482.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'25" | 00:27'46" |
| 6 | 05'27" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'29" | 00:44'18" |
| 9 | 05'30" | 00:49'48" |
| 10 | 05'43" | 00:55'31" |
| 11 | 05'56" | 01:01'27" |
| 12 | 05'26" | 01:06'53" |
| 13 | 05'57" | 01:12'50" |
| 13.2 | 06'08" | 01:14'11" |
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