10.2 km | 00:43:43 | 04:17/km日期: 2018-01-25 18:02 - 平均心率: 166 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'38" / 04'27" / 04'23" / 04'21" / 04'15" / 04'16" / 04'15" / 04'18" / 04'14" / 03'53" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'52") | 417 / 417 |
| 2 | | 04'32" (+00'41") | 407 / 825 |
| 3 | | 04'29" (+00'38") | 404 / 1229 |
| 4 | | 04'24" (+00'33") | 411 / 1641 |
| 5 | | 04'25" (+00'34") | 407 / 2049 |
| 6 | | 04'28" (+00'37") | 401 / 2450 |
| 7 | | 04'22" (+00'31") | 403 / 2853 |
| 8 | | 04'25" (+00'34") | 407 / 3261 |
| 9 | | 04'14" (+00'23") | 408 / 3669 |
| 10 | | 04'26" (+00'35") | 409 / 4078 |
| 11 | | 04'14" (+00'23") | 405 / 4484 |
| 12 | | 04'14" (+00'23") | 405 / 4889 |
| 13 | | 04'10" (+00'19") | 406 / 5296 |
| 14 | | 04'16" (+00'25") | 408 / 5705 |
| 15 | | 04'12" (+00'21") | 407 / 6112 |
| 16 | | 04'15" (+00'24") | 411 / 6523 |
| 17 | | 04'17" (+00'26") | 411 / 6935 |
| 18 | | 04'14" (+00'23") | 404 / 7339 |
| 19 | | 04'21" (+00'30") | 409 / 7748 |
| 20 | | 04'22" (+00'31") | 400 / 8149 |
| 21 | | 04'08" (+00'17") | 410 / 8559 |
| 22 | | 04'17" (+00'26") | 403 / 8963 |
| 23 | | 03'59" (+00'08") | 414 / 9377 |
| 24 | | 03'51" | 410 / 9787 |
| 25 | | 03'38" | 416 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'23" | 00:13'28" |
| 4 | 04'21" | 00:17'49" |
| 5 | 04'15" | 00:22'04" |
| 6 | 04'16" | 00:26'20" |
| 7 | 04'15" | 00:30'35" |
| 8 | 04'18" | 00:34'53" |
| 9 | 04'14" | 00:39'07" |
| 10 | 03'53" | 00:43'00" |
| 10.2 | 03'35" | 00:43'44" |
展開計圈分析
留言 
