11.2 km | 01:07:10 | 05:59/km日期: 2018-01-25 18:17 - 總爬升: 184 m - 地點: 豐洲科技園區 - 天氣: 晴 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'19" / 05'44" / 05'51" / 05'56" / 06'10" / 05'51" / 06'02" / 05'58" / 06'04" / 06'09" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 129.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'56" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 05'51" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 05'58" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'09" | 01:00'04" |
| 11 | 05'54" | 01:05'58" |
| 11.2 | 05'43" | 01:07'10" |
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