10.7 km | 00:56:12 | 05:14/km日期: 2018-01-25 06:16 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 05'21" / 05'13" / 05'14" / 05'22" / 05'14" / 05'13" / 05'18" / 05'16" / 05'10" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 541 / 9541 |
| 11 | | 05'02" (+00'08") | 201 / 9743 |
| 12 | | 05'13" (+00'19") | 195 / 9938 |
| 13 | | 04'54" | 199 / 10137 |
| 14 | | 05'06" (+00'12") | 197 / 10335 |
| 15 | | 05'06" (+00'12") | 200 / 10535 |
| 16 | | 05'02" (+00'08") | 196 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 270.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'14" | 00:15'48" |
| 4 | 05'22" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 05'07" | 00:52'28" |
| 10.7 | 05'07" | 00:56'13" |
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