10.0 km | 00:56:23 | 05:37/km日期: 2014-01-07 21:17 - 天氣: 涼 - 卡路里: 829 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'45" / 05'56" / 05'44" / 05'39" / 05'49" / 05'41" / 05'33" / 05'29" / 05'12" / 05'11" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 507 / 507 |
| 2 | | 05'54" (+00'41") | 1011 / 1519 |
| 3 | | 05'49" (+00'36") | 1006 / 2525 |
| 4 | | 05'32" (+00'19") | 1005 / 3530 |
| 5 | | 05'55" (+00'42") | 1009 / 4540 |
| 6 | | 05'41" (+00'28") | 1011 / 5551 |
| 7 | | 05'35" (+00'22") | 1001 / 6552 |
| 8 | | 05'32" (+00'19") | 1009 / 7562 |
| 9 | | 05'17" (+00'04") | 1008 / 8571 |
| 10 | | 05'13" | 1007 / 9578 |
| 11 | | 05'00" | 512 / 10090 |
1月累積里程 :
113.85 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'56" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'49" | 00:28'53" |
| 6 | 05'41" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'29" | 00:45'36" |
| 9 | 05'12" | 00:50'48" |
| 10 | 05'11" | 00:55'59" |
| 10.0 | 22'13" | 00:56'23" |
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