10.0 km | 00:42:01 | 04:11/km日期: 2018-01-23 20:55 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'18" / 04'24" / 04'13" / 04'09" / 04'13" / 04'13" / 04'16" / 04'10" / 04'12" / 03'51" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'33") | 1000 / 2000 |
| 3 | | 04'13" (+00'23") | 1000 / 3000 |
| 4 | | 04'08" (+00'18") | 1000 / 4000 |
| 5 | | 04'12" (+00'22") | 1000 / 5000 |
| 6 | | 04'13" (+00'23") | 1000 / 6000 |
| 7 | | 04'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" (+00'22") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'13" | 00:12'55" |
| 4 | 04'09" | 00:17'04" |
| 5 | 04'13" | 00:21'17" |
| 6 | 04'13" | 00:25'30" |
| 7 | 04'16" | 00:29'46" |
| 8 | 04'10" | 00:33'56" |
| 9 | 04'12" | 00:38'08" |
| 10 | 03'51" | 00:41'59" |
| 10.0 | 02'34" | 00:42'01" |
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