10.0 km | 01:08:39 | 06:51/km日期: 2018-01-23 19:53 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 06'35" / 06'53" / 06'38" / 06'42" / 06'57" / 06'57" / 06'57" / 07'00" / 07'08" / 06'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'52" (+00'17") | 1000 / 2000 |
3 | | 06'37" (+00'02") | 1000 / 3000 |
4 | | 06'42" (+00'07") | 1000 / 4000 |
5 | | 06'56" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'22") | 1000 / 6000 |
7 | | 06'56" (+00'21") | 1000 / 7000 |
8 | | 07'00" (+00'25") | 1000 / 8000 |
9 | | 07'07" (+00'32") | 1000 / 9000 |
10 | | 06'49" (+00'14") | 1000 / 10000 |
11 | | 06'50" (+00'15") | 6 / 10006 |
1月累積里程 :
31.22 km BROOKS Ghost 10 累積 :
185.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'53" | 00:13'28" |
3 | 06'38" | 00:20'06" |
4 | 06'42" | 00:26'48" |
5 | 06'57" | 00:33'45" |
6 | 06'57" | 00:40'42" |
7 | 06'57" | 00:47'39" |
8 | 07'00" | 00:54'39" |
9 | 07'08" | 01:01'47" |
10 | 06'50" | 01:08'37" |
10.0 | 07'38" | 01:08'40" |