14.9 km | 01:17:00 | 05:09/km日期: 2018-01-23 19:21 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'14" / 05'16" / 04'30" / 04'27" / 05'30" / 04'25" / 05'13" / 04'27" / 04'27" / 05'53" / 04'59" / 05'45" / 04'44" / 06'34" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'26") | 1904 / 1904 |
2 | | 04'29" (+00'40") | 2229 / 4133 |
3 | | 09'17" (+05'28") | 215 / 4348 |
4 | | 04'25" (+00'36") | 2256 / 6605 |
5 | | 07'26" (+03'37") | 268 / 6873 |
6 | | 04'24" (+00'35") | 2266 / 9140 |
7 | | 08'18" (+04'29") | 240 / 9381 |
8 | | 03'57" (+00'08") | 504 / 9885 |
9 | | 10'08" (+06'19") | 148 / 10033 |
10 | | 04'03" (+00'14") | 493 / 10527 |
11 | | 10'15" (+06'26") | 146 / 10673 |
12 | | 04'01" (+00'12") | 497 / 11171 |
13 | | 08'54" (+05'05") | 168 / 11339 |
14 | | 04'04" (+00'15") | 490 / 11830 |
15 | | 09'04" (+05'15") | 165 / 11995 |
16 | | 04'02" (+00'13") | 494 / 12489 |
17 | | 09'06" (+05'17") | 164 / 12654 |
18 | | 03'49" | 523 / 13177 |
19 | | 12'20" (+08'31") | 121 / 13299 |
20 | | 06'13" (+02'24") | 1609 / 14908 |
1月累積里程 : 256.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 04'30" | 00:15'00" |
4 | 04'27" | 00:19'27" |
5 | 05'30" | 00:24'57" |
6 | 04'25" | 00:29'22" |
7 | 05'13" | 00:34'35" |
8 | 04'27" | 00:39'02" |
9 | 04'27" | 00:43'29" |
10 | 05'53" | 00:49'22" |
11 | 04'59" | 00:54'21" |
12 | 05'45" | 01:00'06" |
13 | 04'44" | 01:04'50" |
14 | 06'34" | 01:11'24" |
14.9 | 06'09" | 01:17'00" |