10.5 km | 00:50:25 | 04:48/km日期: 2018-01-23 19:21 - 平均心率: 164 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'03" / 04'40" / 04'47" / 04'59" / 04'54" / 05'05" / 04'53" / 04'46" / 04'40" / 04'36" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'36") | 409 / 409 |
2 | | 05'01" (+00'41") | 412 / 821 |
3 | | 04'41" (+00'21") | 442 / 1263 |
4 | | 04'36" (+00'16") | 434 / 1698 |
5 | | 04'51" (+00'31") | 416 / 2115 |
6 | | 04'50" (+00'30") | 416 / 2531 |
7 | | 04'41" (+00'21") | 428 / 2960 |
8 | | 04'54" (+00'34") | 414 / 3374 |
9 | | 05'09" (+00'49") | 399 / 3773 |
10 | | 04'58" (+00'38") | 404 / 4178 |
11 | | 04'59" (+00'39") | 407 / 4586 |
12 | | 04'53" (+00'33") | 402 / 4988 |
13 | | 05'05" (+00'45") | 402 / 5391 |
14 | | 04'59" (+00'39") | 401 / 5792 |
15 | | 05'05" (+00'45") | 394 / 6187 |
16 | | 04'52" (+00'32") | 400 / 6588 |
17 | | 04'55" (+00'35") | 394 / 6982 |
18 | | 04'41" (+00'21") | 406 / 7389 |
19 | | 04'51" (+00'31") | 391 / 7780 |
20 | | 04'35" (+00'15") | 404 / 8184 |
21 | | 04'42" (+00'22") | 401 / 8586 |
22 | | 04'37" (+00'17") | 403 / 8989 |
23 | | 04'38" (+00'18") | 401 / 9390 |
24 | | 04'36" (+00'16") | 405 / 9796 |
25 | | 04'20" | 403 / 10199 |
26 | | 04'01" | 305 / 10504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 319.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'40" | 00:09'43" |
3 | 04'47" | 00:14'30" |
4 | 04'59" | 00:19'29" |
5 | 04'54" | 00:24'23" |
6 | 05'05" | 00:29'28" |
7 | 04'53" | 00:34'21" |
8 | 04'46" | 00:39'07" |
9 | 04'40" | 00:43'47" |
10 | 04'36" | 00:48'23" |
10.5 | 04'01" | 00:50'25" |