38.8 km | 03:10:02 | 04:53/km日期: 2018-01-21 06:30 - 總爬升: 474 m - 卡路里: 2025 Cal - 總步數: 35838 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'18" / 05'09" / 04'56" / 20'21" / 00'01" / 00'04" / 00'03" / 03'20" / 04'15" / 04'55" / 05'20" / 03'58" / 05'17" / 04'49" / 17'06" / 00'02" / 00'02" / 02'11" / 04'36" / 04'24" / 04'30" / 05'16" / 05'07" / 05'34" / 05'19" / 17'04" / 00'01" / 00'02" / 02'16" / 05'25" / 04'31" / 05'49" / 04'12" / 05'14" / 04'49" / 18'21" / 00'05" / 00'03" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+02'54") | 1004 / 1004 | 186 / 101 |
| 2 | | 05'08" (+02'46") | 1000 / 2004 | 188 / 103 |
| 3 | | 04'56" (+02'34") | 1009 / 3014 | 187 / 108 |
| 4 | | 04'50" (+02'28") | 4190 / 7205 | 186 / 110 |
| 5 | | 03'33" (+01'11") | 1004 / 8210 | 194 / 145 |
| 6 | | 04'13" (+01'51") | 1001 / 9211 | 196 / 120 |
| 7 | | 04'58" (+02'36") | 1006 / 10218 | 189 / 106 |
| 8 | | 05'12" (+02'50") | 1007 / 11225 | 187 / 102 |
| 9 | | 03'57" (+01'35") | 1010 / 12235 | 196 / 128 |
| 10 | | 05'14" (+02'52") | 1003 / 13239 | 187 / 101 |
| 11 | | 04'49" (+02'27") | 1008 / 14248 | 189 / 109 |
| 12 | | 04'51" (+02'29") | 3486 / 17734 | 187 / 109 |
| 13 | | 02'22" | 1009 / 18744 | 190 / 221 |
| 14 | | 04'33" (+02'11") | 1010 / 19754 | 192 / 114 |
| 15 | | 04'22" (+02'00") | 1002 / 20757 | 193 / 118 |
| 16 | | 04'27" (+02'05") | 1008 / 21765 | 193 / 115 |
| 17 | | 05'17" (+02'55") | 1008 / 22773 | 187 / 100 |
| 18 | | 05'03" (+02'41") | 1001 / 23774 | 187 / 105 |
| 19 | | 05'34" (+03'12") | 1006 / 24781 | 185 / 96 |
| 20 | | 05'20" (+02'58") | 1008 / 25789 | 185 / 100 |
| 21 | | 04'53" (+02'31") | 3433 / 29223 | 189 / 107 |
| 22 | | 02'35" (+00'13") | 1008 / 30231 | 191 / 201 |
| 23 | | 04'50" (+02'28") | 1057 / 31289 | 188 / 109 |
| 24 | | 04'48" (+02'26") | 1004 / 32293 | 187 / 111 |
| 25 | | 05'41" (+03'19") | 1000 / 33294 | 182 / 96 |
| 26 | | 04'16" (+01'54") | 1005 / 34300 | 192 / 121 |
| 27 | | 05'23" (+03'01") | 1000 / 35300 | 185 / 99 |
| 28 | | 05'09" (+02'47") | 1006 / 36307 | 188 / 102 |
| 29 | | 04'42" (+02'20") | 3713 / 40021 | 189 / 112 |
1月累積里程 : 501.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 20'21" | 00:35'44" |
| 5 | 00'01" | 00:35'45" |
| 6 | 00'04" | 00:35'49" |
| 7 | 00'03" | 00:35'52" |
| 8 | 03'20" | 00:39'12" |
| 9 | 04'15" | 00:43'27" |
| 10 | 04'55" | 00:48'22" |
| 11 | 05'20" | 00:53'42" |
| 12 | 03'58" | 00:57'40" |
| 13 | 05'17" | 01:02'57" |
| 14 | 04'49" | 01:07'46" |
| 15 | 17'06" | 01:24'52" |
| 16 | 00'02" | 01:24'54" |
| 17 | 00'02" | 01:24'56" |
| 18 | 02'11" | 01:27'07" |
| 19 | 04'36" | 01:31'43" |
| 20 | 04'24" | 01:36'07" |
| 21 | 04'30" | 01:40'37" |
| 22 | 05'16" | 01:45'53" |
| 23 | 05'07" | 01:51'00" |
| 24 | 05'34" | 01:56'34" |
| 25 | 05'19" | 02:01'53" |
| 26 | 17'04" | 02:18'57" |
| 27 | 00'01" | 02:18'58" |
| 28 | 00'02" | 02:19'00" |
| 29 | 02'16" | 02:21'16" |
| 30 | 05'25" | 02:26'41" |
| 31 | 04'31" | 02:31'12" |
| 32 | 05'49" | 02:37'01" |
| 33 | 04'12" | 02:41'13" |
| 34 | 05'14" | 02:46'27" |
| 35 | 04'49" | 02:51'16" |
| 36 | 18'21" | 03:09'37" |
| 37 | 00'05" | 03:09'42" |
| 38 | 00'03" | 03:09'45" |
| 38.8 | 00'21" | 03:10'02" |
展開計圈分析
留言 
