10.3 km | 01:04:18 | 06:12/km日期: 2018-01-21 05:27 - 平均心率: 136 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 06'18" / 06'15" / 06'03" / 10'36" / 06'05" / 06'12" / 06'24" / 06'14" / 06'12" / 06'06" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'10" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 340 / 10340 |
| 12 | | 02:02'16" (+56'14") | 0 / 10340 |
| 13 | | 10'25" (+04'23") | 0 / 10340 |
| 14 | | 17'59" (+11'57") | 0 / 10341 |
| 15 | | 25'56" (+19'54") | 0 / 10342 |
| 16 | | 16'30" (+10'28") | 2 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 10'36" | 00:29'12" |
| 5 | 06'05" | 00:35'17" |
| 6 | 06'12" | 00:41'29" |
| 7 | 06'24" | 00:47'53" |
| 8 | 06'14" | 00:54'07" |
| 9 | 06'12" | 01:00'19" |
| 10 | 06'06" | 01:06'25" |
| 10.3 | 22'03" | 01:14'01" |
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