17.8 km | 01:24:51 | 04:45/km日期: 2018-01-18 19:32 - 平均心率: 158 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 05'31" / 04'48" / 04'21" / 04'16" / 04'13" / 05'43" / 04'15" / 04'16" / 05'57" / 04'15" / 04'20" / 06'02" / 04'18" / 04'14" / 05'58" / 04'17" / 04'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'40") | 1000 / 2000 |
| 3 | | 04'20" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 10'27" (+06'19") | 239 / 5239 |
| 7 | | 04'08" | 1000 / 6239 |
| 8 | | 04'18" (+00'10") | 1000 / 7239 |
| 9 | | 04'15" (+00'07") | 1000 / 8239 |
| 10 | | 14'27" (+10'19") | 172 / 8411 |
| 11 | | 04'11" (+00'03") | 1000 / 9411 |
| 12 | | 04'17" (+00'09") | 1000 / 10411 |
| 13 | | 04'13" (+00'05") | 1000 / 11411 |
| 14 | | 14'33" (+10'25") | 171 / 11583 |
| 15 | | 04'22" (+00'14") | 1000 / 12583 |
| 16 | | 04'12" (+00'04") | 1000 / 13583 |
| 17 | | 04'14" (+00'06") | 1000 / 14583 |
| 18 | | 13'34" (+09'26") | 184 / 14767 |
| 19 | | 04'18" (+00'10") | 1000 / 15767 |
| 20 | | 04'17" (+00'09") | 1000 / 16767 |
| 21 | | 04'18" (+00'10") | 1000 / 17767 |
| 22 | | 12'40" (+08'32") | 41 / 17809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'48" | 00:10'19" |
| 3 | 04'21" | 00:14'40" |
| 4 | 04'16" | 00:18'56" |
| 5 | 04'13" | 00:23'09" |
| 6 | 05'43" | 00:28'52" |
| 7 | 04'15" | 00:33'07" |
| 8 | 04'16" | 00:37'23" |
| 9 | 05'57" | 00:43'20" |
| 10 | 04'15" | 00:47'35" |
| 11 | 04'20" | 00:51'55" |
| 12 | 06'02" | 00:57'57" |
| 13 | 04'18" | 01:02'15" |
| 14 | 04'14" | 01:06'29" |
| 15 | 05'58" | 01:12'27" |
| 16 | 04'17" | 01:16'44" |
| 17 | 04'19" | 01:21'03" |
| 17.8 | 04'42" | 01:24'52" |
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