42.7 km | 04:03:16 | 05:42/km日期: 2018-01-17 06:56 - 總爬升: 733 m - 平均心率: 125 - 卡路里: 1243 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'39" / 06'02" / 05'45" / 05'56" / 05'48" / 05'25" / 05'41" / 05'50" / 10'02" / 05'31" / 05'43" / 05'29" / 05'37" / 05'30" / 05'35" / 05'42" / 05'35" / 05'26" / 05'28" / 05'40" / 05'26" / 05'47" / 05'49" / 11'05" / 05'24" / 05'44" / 05'37" / 05'34" / 05'52" / 05'50" / 05'42" / 05'36" / 05'54" / 10'47" / 05'35" / 05'31" / 05'44" / 05'28" / 05'46" / 05'47" / 05'35" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'03") | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'25" (+00'02") | 1000 / 21000 |
| 22 | | 05'47" (+00'24") | 1000 / 22000 |
| 23 | | 05'49" (+00'26") | 1000 / 23000 |
| 24 | | 05'52" (+00'29") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 05'44" (+00'21") | 1000 / 26000 |
| 27 | | 05'36" (+00'13") | 1000 / 27000 |
| 28 | | 05'33" (+00'10") | 1000 / 28000 |
| 29 | | 05'52" (+00'29") | 1000 / 29000 |
| 30 | | 05'50" (+00'27") | 1000 / 30000 |
| 31 | | 05'41" (+00'18") | 1000 / 31000 |
| 32 | | 05'36" (+00'13") | 1000 / 32000 |
| 33 | | 05'54" (+00'31") | 1000 / 33000 |
| 34 | | 06'01" (+00'38") | 1000 / 34000 |
| 35 | | 05'35" (+00'12") | 1000 / 35000 |
| 36 | | 05'30" (+00'07") | 1000 / 36000 |
| 37 | | 05'37" (+00'14") | 1000 / 37000 |
| 38 | | 05'34" (+00'11") | 1000 / 38000 |
| 39 | | 05'46" (+00'23") | 1000 / 39000 |
| 40 | | 05'46" (+00'23") | 1000 / 40000 |
| 41 | | 05'35" (+00'12") | 1000 / 41000 |
| 42 | | 05'41" (+00'18") | 1000 / 42000 |
| 43 | | 05'36" (+00'13") | 680 / 42680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 05'56" | 00:24'22" |
| 5 | 05'48" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 05'41" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 10'02" | 00:57'08" |
| 10 | 05'31" | 01:02'39" |
| 11 | 05'43" | 01:08'22" |
| 12 | 05'29" | 01:13'51" |
| 13 | 05'37" | 01:19'28" |
| 14 | 05'30" | 01:24'58" |
| 15 | 05'35" | 01:30'33" |
| 16 | 05'42" | 01:36'15" |
| 17 | 05'35" | 01:41'50" |
| 18 | 05'26" | 01:47'16" |
| 19 | 05'28" | 01:52'44" |
| 20 | 05'40" | 01:58'24" |
| 21 | 05'26" | 02:03'50" |
| 22 | 05'47" | 02:09'37" |
| 23 | 05'49" | 02:15'26" |
| 24 | 11'05" | 02:26'31" |
| 25 | 05'24" | 02:31'55" |
| 26 | 05'44" | 02:37'39" |
| 27 | 05'37" | 02:43'16" |
| 28 | 05'34" | 02:48'50" |
| 29 | 05'52" | 02:54'42" |
| 30 | 05'50" | 03:00'32" |
| 31 | 05'42" | 03:06'14" |
| 32 | 05'36" | 03:11'50" |
| 33 | 05'54" | 03:17'44" |
| 34 | 10'47" | 03:28'31" |
| 35 | 05'35" | 03:34'06" |
| 36 | 05'31" | 03:39'37" |
| 37 | 05'44" | 03:45'21" |
| 38 | 05'28" | 03:50'49" |
| 39 | 05'46" | 03:56'35" |
| 40 | 05'47" | 04:02'22" |
| 41 | 05'35" | 04:07'57" |
| 42 | 05'41" | 04:13'38" |
| 42.7 | 05'36" | 04:17'27" |
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