20.1 km | 01:58:03 | 05:52/km日期: 2018-01-17 17:59 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 04'50" / 05'41" / 05'22" / 05'23" / 05'25" / 05'11" / 05'15" / 05'09" / 11'16" / 08'13" / 05'20" / 05'10" / 04'25" / 05'10" / 05'19" / 07'50" / 05'09" / 04'57" / 05'03" / 05'14" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'51") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'23" (+00'58") | 1000 / 4000 |
| 5 | | 05'24" (+00'59") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'08" (+00'43") | 1000 / 8000 |
| 9 | | 11'15" (+06'50") | 1000 / 9000 |
| 10 | | 08'12" (+03'47") | 1000 / 10000 |
| 11 | | 05'19" (+00'54") | 1000 / 11000 |
| 12 | | 05'10" (+00'45") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'10" (+00'45") | 1000 / 14000 |
| 15 | | 05'18" (+00'53") | 1000 / 15000 |
| 16 | | 07'50" (+03'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'44") | 1000 / 17000 |
| 18 | | 04'56" (+00'31") | 1000 / 18000 |
| 19 | | 05'02" (+00'37") | 1000 / 19000 |
| 20 | | 05'13" (+00'48") | 1000 / 20000 |
| 21 | | 14'09" (+09'44") | 90 / 20090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'41" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'25" | 00:26'41" |
| 6 | 05'11" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 05'09" | 00:42'16" |
| 9 | 11'16" | 00:53'32" |
| 10 | 08'13" | 01:01'45" |
| 11 | 05'20" | 01:07'05" |
| 12 | 05'10" | 01:12'15" |
| 13 | 04'25" | 01:16'40" |
| 14 | 05'10" | 01:21'50" |
| 15 | 05'19" | 01:27'09" |
| 16 | 07'50" | 01:34'59" |
| 17 | 05'09" | 01:40'08" |
| 18 | 04'57" | 01:45'05" |
| 19 | 05'03" | 01:50'08" |
| 20 | 05'14" | 01:55'22" |
| 20.1 | 14'07" | 01:56'39" |
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