19.2 km | 01:40:04 | 05:13/km日期: 2018-01-14 16:39 - 平均心率: 147 - 卡路里: 1047 Cal - 平均步頻: 180
Pace: 05'19" / 04'52" / 04'36" / 04'34" / 04'41" / 04'52" / 04'33" / 04'38" / 25'44" / 14'13" / 05'16" / 05'02" / 04'49" / 05'06" / 05'23" / 08'25" / 04'51" / 04'34" / 04'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+01'09") | 1000 / 9000 |
| 10 | | 07'23" (+02'51") | 1000 / 10000 |
| 11 | | 05'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'33") | 1000 / 14000 |
| 15 | | 05'22" (+00'50") | 1000 / 15000 |
| 16 | | 08'25" (+03'53") | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 1000 / 17000 |
| 18 | | 04'34" (+00'02") | 1000 / 18000 |
| 19 | | 04'37" (+00'05") | 1000 / 19000 |
| 20 | | 05'26" (+00'54") | 155 / 19155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 252.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'52" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'41" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'33" | 00:33'27" |
| 8 | 04'38" | 00:38'05" |
| 9 | 25'44" | 01:03'49" |
| 10 | 14'13" | 01:18'02" |
| 11 | 05'16" | 01:23'18" |
| 12 | 05'02" | 01:28'20" |
| 13 | 04'49" | 01:33'09" |
| 14 | 05'06" | 01:38'15" |
| 15 | 05'23" | 01:43'38" |
| 16 | 08'25" | 01:52'03" |
| 17 | 04'51" | 01:56'54" |
| 18 | 04'34" | 02:01'28" |
| 19 | 04'38" | 02:06'06" |
| 19.2 | 05'28" | 02:06'57" |
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