10.0 km | 00:49:47 | 04:58/km日期: 2018-01-17 13:01 - 平均心率: 172 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 42%
Pace: 04'48" / 04'49" / 04'59" / 04'48" / 04'56" / 04'50" / 05'03" / 04'58" / 05'18" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+01'17") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 62.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 04'48" | 00:19'24" |
| 5 | 04'56" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 05'03" | 00:34'13" |
| 8 | 04'58" | 00:39'11" |
| 9 | 05'18" | 00:44'29" |
| 10 | 05'17" | 00:49'46" |
| 10.0 | 05'16" | 00:49'47" |
展開計圈分析
留言 
