10.0 km | 00:53:35 | 05:21/km日期: 2018-01-16 21:38 - 平均心率: 178 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 05'14" / 05'20" / 05'03" / 05'04" / 05'07" / 05'32" / 05'20" / 05'35" / 05'40" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'04" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 31.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'32" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'35" | 00:42'15" |
| 9 | 05'40" | 00:47'55" |
| 10 | 05'36" | 00:53'31" |
| 10.0 | 04'03" | 00:53'34" |
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