12.9 km | 01:10:10 | 05:26/km日期: 2018-01-16 17:47 - 平均心率: 153 - 卡路里: 870 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 03'15" / 05'21" / 05'03" / 05'06" / 05'09" / 05'10" / 05'15" / 05'14" / 05'17" / 05'38" / 05'28" / 06'14" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'35") | 1000 / 1000 |
2 | | 05'47" (+01'31") | 713 / 1713 |
3 | | 04'16" | 585 / 2299 |
4 | | 05'58" (+01'42") | 418 / 2717 |
5 | | 04'23" (+00'07") | 570 / 3287 |
6 | | 06'13" (+01'57") | 401 / 3689 |
7 | | 04'19" (+00'03") | 578 / 4267 |
8 | | 06'17" (+02'01") | 397 / 4664 |
9 | | 04'21" (+00'05") | 572 / 5236 |
10 | | 06'24" (+02'08") | 390 / 5626 |
11 | | 04'24" (+00'08") | 567 / 6194 |
12 | | 06'31" (+02'15") | 383 / 6577 |
13 | | 04'25" (+00'09") | 564 / 7142 |
14 | | 06'38" (+02'22") | 376 / 7518 |
15 | | 04'27" (+00'11") | 559 / 8078 |
16 | | 06'40" (+02'24") | 375 / 8453 |
17 | | 04'24" (+00'08") | 567 / 9021 |
18 | | 07'04" (+02'48") | 353 / 9374 |
19 | | 04'27" (+00'11") | 560 / 9934 |
20 | | 06'42" (+02'26") | 372 / 10307 |
21 | | 04'27" (+00'11") | 561 / 10868 |
22 | | 06'45" (+02'29") | 370 / 11239 |
23 | | 06'10" (+01'54") | 1000 / 12239 |
24 | | 06'11" (+01'55") | 616 / 12856 |
25 | | 08'43" (+04'27") | 19 / 12875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 126.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'21" | 00:08'36" |
3 | 05'03" | 00:13'39" |
4 | 05'06" | 00:18'45" |
5 | 05'09" | 00:23'54" |
6 | 05'10" | 00:29'04" |
7 | 05'15" | 00:34'19" |
8 | 05'14" | 00:39'33" |
9 | 05'17" | 00:44'50" |
10 | 05'38" | 00:50'28" |
11 | 05'28" | 00:55'56" |
12 | 06'14" | 01:02'10" |
12.9 | 06'09" | 01:07'33" |