11.0 km | 00:54:43 | 04:58/km日期: 2018-01-16 18:24 - 總爬升: 136 m - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'20" / 04'56" / 05'12" / 04'43" / 05'06" / 04'55" / 04'53" / 04'50" / 04'51" / 04'14" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'53") | 1000 / 5000 |
| 6 | | 04'54" (+00'41") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 04'51" (+00'38") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 05'39" (+01'26") | 1000 / 11000 |
| 12 | | 05'32" (+01'19") | 15 / 11015 |
1月累積里程 : 114.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 04'43" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 04'55" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'50" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'14" | 00:49'00" |
| 11 | 06'09" | 00:55'09" |
| 11.0 | 05'27" | 00:55'14" |
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