42.4 km | 04:58:47 | 07:02/km日期: 2018-01-14 06:39 - 總爬升: 131 m - 卡路里: 2739 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'49" / 06'01" / 06'02" / 06'10" / 06'12" / 06'51" / 06'19" / 06'21" / 06'54" / 06'11" / 05'57" / 06'39" / 06'16" / 05'44" / 07'03" / 06'16" / 06'08" / 06'14" / 07'05" / 06'17" / 06'06" / 06'41" / 08'08" / 06'55" / 07'05" / 07'55" / 06'46" / 08'24" / 07'07" / 06'50" / 08'56" / 06'44" / 08'23" / 08'24" / 08'33" / 10'37" / 10'10" / 07'07" / 07'21" / 06'57" / 07'22" / 06'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'06") | 1000 / 1000 |
2 | | 06'00" (+00'17") | 1000 / 2000 |
3 | | 06'02" (+00'19") | 1000 / 3000 |
4 | | 06'10" (+00'27") | 1000 / 4000 |
5 | | 06'11" (+00'28") | 1000 / 5000 |
6 | | 06'50" (+01'07") | 1000 / 6000 |
7 | | 06'19" (+00'36") | 1000 / 7000 |
8 | | 06'21" (+00'38") | 1000 / 8000 |
9 | | 06'54" (+01'11") | 1000 / 9000 |
10 | | 06'10" (+00'27") | 1000 / 10000 |
11 | | 05'56" (+00'13") | 1000 / 11000 |
12 | | 06'39" (+00'56") | 1000 / 12000 |
13 | | 06'15" (+00'32") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 06'13" (+00'30") | 550 / 14550 |
16 | | 06'59" (+01'16") | 1000 / 15550 |
17 | | 06'13" (+00'30") | 1000 / 16550 |
18 | | 06'13" (+00'30") | 1000 / 17550 |
19 | | 06'09" (+00'26") | 1000 / 18550 |
20 | | 07'04" (+01'21") | 1000 / 19550 |
21 | | 06'14" (+00'31") | 1000 / 20550 |
22 | | 06'18" (+00'35") | 1000 / 21550 |
23 | | 06'51" (+01'08") | 1000 / 22550 |
24 | | 08'13" (+02'30") | 1000 / 23550 |
25 | | 07'13" (+01'30") | 1000 / 24550 |
26 | | 06'31" (+00'48") | 1000 / 25550 |
27 | | 08'01" (+02'18") | 1000 / 26550 |
28 | | 07'22" (+01'39") | 1000 / 27550 |
29 | | 08'09" (+02'26") | 1000 / 28550 |
30 | | 06'52" (+01'09") | 1000 / 29550 |
31 | | 08'17" (+02'34") | 1000 / 30550 |
32 | | 07'25" (+01'42") | 1000 / 31550 |
33 | | 07'01" (+01'18") | 1000 / 32550 |
34 | | 09'27" (+03'44") | 1000 / 33550 |
35 | | 07'09" (+01'26") | 1000 / 34550 |
36 | | 09'04" (+03'21") | 1000 / 35550 |
37 | | 11'44" (+06'01") | 1000 / 36550 |
38 | | 08'37" (+02'54") | 1000 / 37550 |
39 | | 06'56" (+01'13") | 1000 / 38550 |
40 | | 07'20" (+01'37") | 1000 / 39550 |
41 | | 07'27" (+01'44") | 1000 / 40550 |
42 | | 06'41" (+00'58") | 1000 / 41550 |
43 | | 06'13" (+00'30") | 836 / 42387 |
1月累積里程 : 211.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'01" | 00:12'50" |
3 | 06'02" | 00:18'52" |
4 | 06'10" | 00:25'02" |
5 | 06'12" | 00:31'14" |
6 | 06'51" | 00:38'05" |
7 | 06'19" | 00:44'24" |
8 | 06'21" | 00:50'45" |
9 | 06'54" | 00:57'39" |
10 | 06'11" | 01:03'50" |
11 | 05'57" | 01:09'47" |
12 | 06'39" | 01:16'26" |
13 | 06'16" | 01:22'42" |
14 | 05'44" | 01:28'26" |
15 | 07'03" | 01:35'29" |
16 | 06'16" | 01:41'45" |
17 | 06'08" | 01:47'53" |
18 | 06'14" | 01:54'07" |
19 | 07'05" | 02:01'12" |
20 | 06'17" | 02:07'29" |
21 | 06'06" | 02:13'35" |
22 | 06'41" | 02:20'16" |
23 | 08'08" | 02:28'24" |
24 | 06'55" | 02:35'19" |
25 | 07'05" | 02:42'24" |
26 | 07'55" | 02:50'19" |
27 | 06'46" | 02:57'05" |
28 | 08'24" | 03:05'29" |
29 | 07'07" | 03:12'36" |
30 | 06'50" | 03:19'26" |
31 | 08'56" | 03:28'22" |
32 | 06'44" | 03:35'06" |
33 | 08'23" | 03:43'29" |
34 | 08'24" | 03:51'53" |
35 | 08'33" | 04:00'26" |
36 | 10'37" | 04:11'03" |
37 | 10'10" | 04:21'13" |
38 | 07'07" | 04:28'20" |
39 | 07'21" | 04:35'41" |
40 | 06'57" | 04:42'38" |
41 | 07'22" | 04:50'00" |
42 | 06'24" | 04:56'24" |
42.4 | 06'11" | 04:58'48" |