|  66.0 km | 08:08:39 | 07:24/km | 第14馬| 官方成績 | | 日期 | 2018-01-13 | | 成績 | 08:08:39 | | 總名次 | 27 / 133 | | 分組名次 | 4 / 22 | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+04'55") | 01:08'13" (+09'38") | | 00:35'08" (+06'58") | | 00:28'10" | 00:58'35" | | 00:30'25" (+02'15") | | 00:29'58" (+01'48") | 01:03'20" (+04'45") | | 00:33'22" (+05'12") | | 00:46'03" (+17'53") | 01:19'14" (+20'39") | | 00:33'11" (+05'01") | | 00:49'33" (+21'23") | 01:30'22" (+31'47") | | 00:40'49" (+12'39") | | 00:48'02" (+19'52") | 01:29'31" (+30'56") | | 00:41'29" (+13'19") | | 00:31'07" (+02'57") | 00:00'00" | |
日期: 2018-01-13 06:01 - 總爬升: 1876 m - 平均心率: 142 - 卡路里: 3568 Cal - 總步數: 91998 - 平均步頻: 188 - 平均步幅: 71 cm - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'21") | 1003 / 1003 | 182 / 84 | | 2 | | 06'50" (+01'44") | 1002 / 2006 | 185 / 78 | | 3 | | 06'27" (+01'21") | 1008 / 3014 | 184 / 84 | | 4 | | 06'12" (+01'06") | 1002 / 4016 | 187 / 86 | | 5 | | 07'08" (+02'02") | 1004 / 5020 | 181 / 77 |
| 6 | | 06'08" (+01'02") | 1007 / 6028 | 185 / 87 | | 7 | | 06'57" (+01'51") | 1003 / 7032 | 183 / 78 | | 8 | | 07'25" (+02'19") | 1000 / 8032 | 180 / 74 | | 9 | | 07'14" (+02'08") | 1010 / 9043 | 180 / 76 | | 10 | | 07'12" (+02'06") | 1004 / 10047 | 180 / 76 | | 11 | | 06'03" (+00'57") | 1006 / 11054 | 177 / 93 | | 12 | | 05'26" (+00'20") | 1006 / 12061 | 182 / 100 | | 13 | | 05'23" (+00'17") | 1003 / 13064 | 183 / 101 | | 14 | | 05'34" (+00'28") | 1004 / 14069 | 183 / 97 | | 15 | | 05'35" (+00'29") | 1009 / 15078 | 184 / 96 | | 16 | | 06'05" (+00'59") | 1002 / 16081 | 182 / 89 | | 17 | | 05'34" (+00'28") | 1001 / 17083 | 185 / 96 | | 18 | | 06'19" (+01'13") | 1011 / 18094 | 184 / 85 | | 19 | | 05'15" (+00'09") | 1006 / 19101 | 185 / 102 | | 20 | | 07'24" (+02'18") | 1007 / 20108 | 179 / 75 | | 21 | | 07'45" (+02'39") | 1008 / 21117 | 187 / 68 | | 22 | | 05'29" (+00'23") | 1009 / 22126 | 187 / 97 | | 23 | | 05'49" (+00'43") | 1006 / 23133 | 186 / 91 | | 24 | | 05'06" | 1003 / 24136 | 187 / 104 | | 25 | | 05'18" (+00'12") | 1010 / 25147 | 186 / 100 | | 26 | | 05'12" (+00'06") | 1001 / 26148 | 187 / 102 | | 27 | | 05'24" (+00'18") | 1000 / 27148 | 186 / 99 | | 28 | | 07'19" (+02'13") | 1005 / 28154 | 191 / 71 | | 29 | | 07'10" (+02'04") | 1010 / 29164 | 188 / 73 | | 30 | | 08'23" (+03'17") | 1005 / 30170 | 194 / 61 | | 31 | | 10'58" (+05'52") | 1004 / 31175 | 193 / 46 | | 32 | | 12'17" (+07'11") | 1002 / 32177 | 190 / 42 | | 33 | | 06'59" (+01'53") | 1008 / 33186 | 194 / 73 | | 34 | | 07'16" (+02'10") | 1005 / 34192 | 194 / 70 | | 35 | | 08'13" (+03'07") | 1002 / 35194 | 175 / 69 | | 36 | | 05'45" (+00'39") | 1008 / 36203 | 185 / 93 | | 37 | | 05'41" (+00'35") | 1002 / 37205 | 187 / 93 | | 38 | | 05'39" (+00'33") | 1007 / 38213 | 186 / 94 | | 39 | | 06'07" (+01'01") | 1004 / 39217 | 192 / 84 | | 40 | | 10'21" (+05'15") | 1004 / 40221 | 174 / 55 | | 41 | | 09'46" (+04'40") | 1009 / 41231 | 209 / 48 | | 42 | | 08'26" (+03'20") | 1008 / 42239 | 197 / 59 | | 43 | | 09'35" (+04'29") | 1000 / 43240 | 201 / 51 | | 44 | | 12'20" (+07'14") | 1001 / 44241 | 179 / 45 | | 45 | | 09'01" (+03'55") | 1001 / 45243 | 201 / 54 | | 46 | | 06'13" (+01'07") | 1004 / 46247 | 189 / 84 | | 47 | | 08'35" (+03'29") | 1005 / 47252 | 188 / 61 | | 48 | | 09'41" (+04'35") | 1004 / 48257 | 206 / 50 | | 49 | | 07'52" (+02'46") | 1000 / 49257 | 180 / 70 | | 50 | | 08'26" (+03'20") | 1004 / 50262 | 201 / 58 | | 51 | | 08'09" (+03'03") | 1002 / 51264 | 204 / 59 | | 52 | | 10'58" (+05'52") | 1003 / 52267 | 172 / 52 | | 53 | | 09'19" (+04'13") | 1008 / 53276 | 195 / 54 | | 54 | | 09'19" (+04'13") | 1000 / 54277 | 205 / 52 | | 55 | | 13'48" (+08'42") | 1007 / 55284 | 182 / 39 | | 56 | | 10'41" (+05'35") | 1002 / 56287 | 210 / 44 | | 57 | | 08'57" (+03'51") | 1002 / 57290 | 168 / 66 | | 58 | | 06'16" (+01'10") | 1001 / 58291 | 188 / 84 | | 59 | | 05'51" (+00'45") | 1002 / 59294 | 185 / 92 | | 60 | | 05'57" (+00'51") | 1001 / 60295 | 188 / 88 | | 61 | | 06'25" (+01'19") | 1002 / 61298 | 197 / 78 | | 62 | | 07'07" (+02'01") | 1001 / 62299 | 187 / 74 | | 63 | | 06'13" (+01'07") | 1001 / 63300 | 190 / 84 | | 64 | | 05'54" (+00'48") | 1000 / 64301 | 188 / 89 | | 65 | | 05'13" (+00'07") | 1007 / 65309 | 190 / 100 | | 66 | | 05'29" (+00'23") | 1004 / 66314 | 191 / 94 |
賽前宣言: 跑第二回，加油 賽後評分: 很硬的塞事，補給需加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 248.59 km  NEWBalance NAVEE 累積 : 927.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'51" | 00:13'19" | | 3 | 06'24" | 00:19'43" | | 4 | 06'15" | 00:25'58" | | 5 | 07'07" | 00:33'05" | | 6 | 06'09" | 00:39'14" | | 7 | 06'59" | 00:46'13" | | 8 | 07'30" | 00:53'43" | | 9 | 07'10" | 01:00'53" | | 10 | 07'20" | 01:08'13" | | 11 | 06'03" | 01:14'16" | | 12 | 05'28" | 01:19'44" | | 13 | 05'29" | 01:25'13" | | 14 | 05'36" | 01:30'49" | | 15 | 05'34" | 01:36'23" | | 16 | 06'05" | 01:42'28" | | 17 | 05'38" | 01:48'06" | | 18 | 06'20" | 01:54'26" | | 19 | 05'18" | 01:59'44" | | 20 | 07'04" | 02:06'48" | | 21 | 08'05" | 02:14'53" | | 22 | 05'35" | 02:20'28" | | 23 | 05'51" | 02:26'19" | | 24 | 05'09" | 02:31'28" | | 25 | 05'18" | 02:36'46" | | 26 | 05'17" | 02:42'03" | | 27 | 05'25" | 02:47'28" | | 28 | 07'10" | 02:54'38" | | 29 | 07'11" | 03:01'49" | | 30 | 08'19" | 03:10'08" | | 31 | 10'45" | 03:20'53" | | 32 | 12'23" | 03:33'16" | | 33 | 07'28" | 03:40'44" | | 34 | 07'10" | 03:47'54" | | 35 | 08'17" | 03:56'11" | | 36 | 05'49" | 04:02'00" | | 37 | 05'41" | 04:07'41" | | 38 | 05'32" | 04:13'13" | | 39 | 05'56" | 04:19'09" | | 40 | 10'13" | 04:29'22" | | 41 | 10'02" | 04:39'24" | | 42 | 08'19" | 04:47'43" | | 43 | 09'28" | 04:57'11" | | 44 | 12'25" | 05:09'36" | | 45 | 09'19" | 05:18'55" | | 46 | 06'29" | 05:25'24" | | 47 | 07'05" | 05:32'29" | | 48 | 10'21" | 05:42'50" | | 49 | 08'38" | 05:51'28" | | 50 | 08'16" | 05:59'44" | | 51 | 08'10" | 06:07'54" | | 52 | 10'45" | 06:18'39" | | 53 | 08'56" | 06:27'35" | | 54 | 09'23" | 06:36'58" | | 55 | 10'48" | 06:47'46" | | 56 | 13'30" | 07:01'16" | | 57 | 10'00" | 07:11'16" | | 58 | 06'04" | 07:17'20" | | 59 | 06'04" | 07:23'24" | | 60 | 05'51" | 07:29'15" | | 61 | 05'53" | 07:35'08" | | 62 | 07'27" | 07:42'35" | | 63 | 06'35" | 07:49'10" | | 64 | 05'53" | 07:55'03" | | 65 | 05'19" | 08:00'22" | | 66 | 05'31" | 08:05'53" | | 66.1 | 19'42" | 08:07'42" |
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