10.0 km | 00:54:46 | 05:28/km日期: 2018-01-14 22:25 - 天氣: 有點冷 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'07" / 05'45" / 05'22" / 05'04" / 05'18" / 05'28" / 05'29" / 05'31" / 05'09" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'43") | 1000 / 1000 |
| 2 | | 05'45" (+01'21") | 1000 / 2000 |
| 3 | | 18'38" (+14'14") | 1 / 2001 |
| 4 | | 05'01" (+00'37") | 600 / 2601 |
| 5 | | 05'48" (+01'24") | 400 / 3001 |
| 6 | | 04'28" (+00'04") | 600 / 3601 |
| 7 | | 05'57" (+01'33") | 400 / 4001 |
| 8 | | 04'36" (+00'12") | 600 / 4601 |
| 9 | | 06'19" (+01'55") | 400 / 5001 |
| 10 | | 04'45" (+00'21") | 600 / 5601 |
| 11 | | 06'31" (+02'07") | 400 / 6001 |
| 12 | | 04'24" | 600 / 6601 |
| 13 | | 07'05" (+02'41") | 400 / 7001 |
| 14 | | 05'30" (+01'06") | 1000 / 8001 |
| 15 | | 05'08" (+00'44") | 1000 / 9001 |
| 16 | | 05'29" (+01'05") | 1000 / 10001 |
| 17 | | 03'59" | 13 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
202.52 km 
mizuno WAVE ULTIMA 8 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'22" | 00:17'14" |
| 4 | 05'04" | 00:22'18" |
| 5 | 05'18" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'31" | 00:44'04" |
| 9 | 05'09" | 00:49'13" |
| 10 | 05'29" | 00:54'42" |
| 10.0 | 04'37" | 00:54'46" |
展開計圈分析
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