10.0 km | 01:00:02 | 05:59/km日期: 2018-01-14 19:55 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'58" / 06'11" / 05'59" / 05'48" / 05'51" / 05'59" / 06'02" / 06'14" / 06'04" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'15") | 1000 / 1000 |
2 | | 06'11" (+00'56") | 1000 / 2000 |
3 | | 05'58" (+00'43") | 1000 / 3000 |
4 | | 05'47" (+00'32") | 1000 / 4000 |
5 | | 05'51" (+00'36") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 06'02" (+00'47") | 1000 / 7000 |
8 | | 06'14" (+00'59") | 1000 / 8000 |
9 | | 06'03" (+00'48") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'24" (+00'09") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
107.48 km 母子鱷魚 三代Y拖(黃色) 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'11" | 00:11'09" |
3 | 05'59" | 00:17'08" |
4 | 05'48" | 00:22'56" |
5 | 05'51" | 00:28'47" |
6 | 05'59" | 00:34'46" |
7 | 06'02" | 00:40'48" |
8 | 06'14" | 00:47'02" |
9 | 06'04" | 00:53'06" |
10 | 05'15" | 00:58'21" |
10.0 | 05'32" | 00:58'30" |