10.0 km | 01:16:09 | 07:36/km日期: 2018-01-14 16:50 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 07'31" / 07'32" / 07'31" / 07'18" / 07'05" / 06'43" / 07'24" / 08'40" / 07'38" / 08'59" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 1000 / 1000 |
| 2 | | 07'31" (+00'48") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'17" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" | 1000 / 6000 |
| 7 | | 07'23" (+00'40") | 1000 / 7000 |
| 8 | | 08'40" (+01'57") | 1000 / 8000 |
| 9 | | 07'37" (+00'54") | 1000 / 9000 |
| 10 | | 08'41" (+01'58") | 1000 / 10000 |
| 11 | | 08'16" (+01'33") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 122.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'32" | 00:15'03" |
| 3 | 07'31" | 00:22'34" |
| 4 | 07'18" | 00:29'52" |
| 5 | 07'05" | 00:36'57" |
| 6 | 06'43" | 00:43'40" |
| 7 | 07'24" | 00:51'04" |
| 8 | 08'40" | 00:59'44" |
| 9 | 07'38" | 01:07'22" |
| 10 | 08'59" | 01:16'21" |
| 10.0 | 17'45" | 01:16'33" |
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