10.2 km | 01:19:49 | 07:50/km日期: 2018-01-14 06:56 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 07'13" / 06'21" / 06'48" / 07'23" / 08'01" / 07'55" / 08'38" / 08'55" / 08'39" / 08'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 07'23" (+01'03") | 1000 / 4000 |
| 5 | | 08'00" (+01'40") | 1000 / 5000 |
| 6 | | 07'55" (+01'35") | 1000 / 6000 |
| 7 | | 08'38" (+02'18") | 1000 / 7000 |
| 8 | | 08'53" (+02'33") | 1000 / 8000 |
| 9 | | 08'40" (+02'20") | 1000 / 9000 |
| 10 | | 08'35" (+02'15") | 1000 / 10000 |
| 11 | | 07'12" (+00'52") | 186 / 10186 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'48" | 00:20'22" |
| 4 | 07'23" | 00:27'45" |
| 5 | 08'01" | 00:35'46" |
| 6 | 07'55" | 00:43'41" |
| 7 | 08'38" | 00:52'19" |
| 8 | 08'55" | 01:01'14" |
| 9 | 08'39" | 01:09'53" |
| 10 | 08'36" | 01:18'29" |
| 10.2 | 07'08" | 01:19'49" |
展開計圈分析
留言 
