19.4 km | 02:27:46 | 07:37/km日期: 2018-01-14 05:25 - 卡路里: 985 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 07'11" / 07'32" / 06'03" / 05'44" / 06'03" / 06'18" / 05'40" / 05'24" / 06'07" / 06'22" / 19'45" / 10'02" / 11'56" / 06'24" / 07'36" / 10'11" / 05'42" / 05'35" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'46") | 1000 / 1000 |
| 2 | | 07'31" (+02'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 19'46" (+14'23") | 1000 / 11000 |
| 12 | | 10'01" (+04'38") | 1000 / 12000 |
| 13 | | 11'56" (+06'33") | 1000 / 13000 |
| 14 | | 06'24" (+01'01") | 1000 / 14000 |
| 15 | | 07'35" (+02'12") | 1000 / 15000 |
| 16 | | 10'10" (+04'47") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 05'54" (+00'31") | 392 / 19392 |
1月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'32" | 00:14'43" |
| 3 | 06'03" | 00:20'46" |
| 4 | 05'44" | 00:26'30" |
| 5 | 06'03" | 00:32'33" |
| 6 | 06'18" | 00:38'51" |
| 7 | 05'40" | 00:44'31" |
| 8 | 05'24" | 00:49'55" |
| 9 | 06'07" | 00:56'02" |
| 10 | 06'22" | 01:02'24" |
| 11 | 19'45" | 01:22'09" |
| 12 | 10'02" | 01:32'11" |
| 13 | 11'56" | 01:44'07" |
| 14 | 06'24" | 01:50'31" |
| 15 | 07'36" | 01:58'07" |
| 16 | 10'11" | 02:08'18" |
| 17 | 05'42" | 02:14'00" |
| 18 | 05'35" | 02:19'35" |
| 19 | 05'54" | 02:25'29" |
| 19.4 | 05'54" | 02:27'48" |
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