10.9 km | 00:57:37 | 05:15/km日期: 2018-01-13 18:05 - 平均心率: 124 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66%
Pace: 03'45" / 05'48" / 05'54" / 04'03" / 05'23" / 06'03" / 06'14" / 03'28" / 05'52" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'31") | 425 / 425 |
| 2 | | 03'47" (+00'36") | 435 / 860 |
| 3 | | 03'46" (+00'35") | 214 / 1075 |
| 4 | | 11'17" (+08'06") | 285 / 1360 |
| 5 | | 03'36" (+00'25") | 423 / 1784 |
| 6 | | 03'29" (+00'18") | 437 / 2221 |
| 7 | | 03'26" (+00'15") | 218 / 2440 |
| 8 | | 11'34" (+08'23") | 291 / 2731 |
| 9 | | 03'38" (+00'27") | 417 / 3149 |
| 10 | | 03'27" (+00'16") | 435 / 3584 |
| 11 | | 03'24" (+00'13") | 215 / 3800 |
| 12 | | 12'15" (+09'04") | 293 / 4094 |
| 13 | | 03'26" (+00'15") | 429 / 4523 |
| 14 | | 03'22" (+00'11") | 448 / 4972 |
| 15 | | 03'17" (+00'06") | 223 / 5195 |
| 16 | | 12'33" (+09'22") | 286 / 5482 |
| 17 | | 03'30" (+00'19") | 416 / 5899 |
| 18 | | 03'22" (+00'11") | 441 / 6340 |
| 19 | | 03'14" (+00'03") | 217 / 6558 |
| 20 | | 12'28" (+09'17") | 309 / 6868 |
| 21 | | 03'32" (+00'21") | 429 / 7297 |
| 22 | | 03'24" (+00'13") | 432 / 7730 |
| 23 | | 03'11" | 228 / 7958 |
| 24 | | 12'35" (+09'24") | 277 / 8236 |
| 25 | | 03'32" (+00'21") | 418 / 8654 |
| 26 | | 03'24" (+00'13") | 436 / 9090 |
| 27 | | 03'15" (+00'04") | 220 / 9311 |
| 28 | | 12'53" (+09'42") | 282 / 9594 |
| 29 | | 03'28" (+00'17") | 425 / 10019 |
| 30 | | 03'22" (+00'11") | 438 / 10457 |
| 31 | | 03'17" (+00'06") | 224 / 10682 |
| 32 | | 10'34" (+07'23") | 258 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
142.83 km 
MIZUNO WAVE EMPEROR 累積 :
351.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'48" | 00:09'33" |
| 3 | 05'54" | 00:15'27" |
| 4 | 04'03" | 00:19'30" |
| 5 | 05'23" | 00:24'53" |
| 6 | 06'03" | 00:30'56" |
| 7 | 06'14" | 00:37'10" |
| 8 | 03'28" | 00:40'38" |
| 9 | 05'52" | 00:46'30" |
| 10 | 06'06" | 00:52'36" |
| 10.9 | 05'20" | 00:57'38" |
展開計圈分析
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