10.0 km | 00:51:17 | 05:07/km日期: 2018-01-13 06:41 - 平均心率: 170 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'06" / 05'37" / 05'10" / 05'04" / 05'03" / 04'59" / 04'54" / 04'50" / 04'47" / 04'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'36") | 500 / 500 |
2 | | 05'53" (+01'14") | 500 / 1000 |
3 | | 05'38" (+00'59") | 500 / 1500 |
4 | | 05'34" (+00'55") | 500 / 2000 |
5 | | 04'57" (+00'18") | 500 / 2500 |
6 | | 05'23" (+00'44") | 500 / 3000 |
7 | | 04'53" (+00'14") | 500 / 3500 |
8 | | 05'14" (+00'35") | 500 / 4000 |
9 | | 04'54" (+00'15") | 500 / 4500 |
10 | | 05'12" (+00'33") | 500 / 5000 |
11 | | 04'50" (+00'11") | 500 / 5500 |
12 | | 05'06" (+00'27") | 500 / 6000 |
13 | | 04'51" (+00'12") | 500 / 6500 |
14 | | 04'57" (+00'18") | 500 / 7000 |
15 | | 04'39" | 500 / 7500 |
16 | | 05'00" (+00'21") | 500 / 8000 |
17 | | 04'42" (+00'03") | 500 / 8500 |
18 | | 04'49" (+00'10") | 500 / 9000 |
19 | | 04'50" (+00'11") | 500 / 9500 |
20 | | 04'42" (+00'03") | 500 / 10000 |
21 | | 03'20" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 56.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'37" | 00:11'43" |
3 | 05'10" | 00:16'53" |
4 | 05'04" | 00:21'57" |
5 | 05'03" | 00:27'00" |
6 | 04'59" | 00:31'59" |
7 | 04'54" | 00:36'53" |
8 | 04'50" | 00:41'43" |
9 | 04'47" | 00:46'30" |
10 | 04'46" | 00:51'16" |
10.0 | 03'55" | 00:51'19" |