14.5 km | 01:26:38 | 05:59/km日期: 2018-01-12 19:16 - 平均心率: 134 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 53% - PM2.5: 良好(34)
Pace: 07'02" / 07'01" / 07'27" / 05'59" / 05'58" / 06'37" / 05'54" / 05'54" / 06'48" / 07'56" / 05'42" / 06'03" / 06'30" / 05'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 1000 / 1000 |
| 2 | | 07'00" (+01'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 454 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 282.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 07'27" | 00:21'30" |
| 4 | 05'59" | 00:27'29" |
| 5 | 05'58" | 00:33'27" |
| 6 | 06'37" | 00:40'04" |
| 7 | 05'54" | 00:45'58" |
| 8 | 05'54" | 00:51'52" |
| 9 | 06'48" | 00:58'40" |
| 10 | 07'56" | 01:06'36" |
| 11 | 05'42" | 01:12'18" |
| 12 | 06'03" | 01:18'21" |
| 13 | 06'30" | 01:24'51" |
| 14 | 05'40" | 01:30'31" |
| 14.5 | 06'33" | 01:33'30" |
展開計圈分析
留言 
